Saturday, November 25, 2006
Friday
Special K Cereal (with Skim Milk) - 6 points
2 Servings of Easy Mac - 10 points
Steak and Egg Burrito (Del Taco) - 14 points
TOTAL - 30 points (29)
Went to the gym on Friday.
Special K Cereal (with Skim Milk) - 6 points
2 Servings of Easy Mac - 10 points
Steak and Egg Burrito (Del Taco) - 14 points
TOTAL - 30 points (29)
Went to the gym on Friday.
Thursday, November 23, 2006
Thursday (Thanksgiving)
Special K Cereal (with Skim Milk) - 6 points
Fruit and Nut Granola Bar - 3 points
Turkey (white meat, no gravy) - 5 points
Dinner Roll (with butter) - 6 points
Salad with low-fat dressing - 3 points
Peas - 1 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 27 points (29)
IN YOUR FACE THANKSGIVING!
Special K Cereal (with Skim Milk) - 6 points
Fruit and Nut Granola Bar - 3 points
Turkey (white meat, no gravy) - 5 points
Dinner Roll (with butter) - 6 points
Salad with low-fat dressing - 3 points
Peas - 1 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 27 points (29)
IN YOUR FACE THANKSGIVING!
Thanksgiving Pep-Talk
I got on the scale yesterday (Wednesday) and saw notable progress (I've lost a couple so far this week). I am doing well this week, and I should not throw it away tomorrow because it is Thanksgiving. The last few weeks I have used special occasions as excuses for going off track. I will never make it to 200 pounds if I keep this mentality. There are special occasions all the time. So I hope to post tomorrow night.....Jeff 1 Thanksgiving 0.
I got on the scale yesterday (Wednesday) and saw notable progress (I've lost a couple so far this week). I am doing well this week, and I should not throw it away tomorrow because it is Thanksgiving. The last few weeks I have used special occasions as excuses for going off track. I will never make it to 200 pounds if I keep this mentality. There are special occasions all the time. So I hope to post tomorrow night.....Jeff 1 Thanksgiving 0.
Wednesday
Healthy Choice Personal Pizza - 7 points
3 Fruit and Nut Granola Bars - 9 points
Steak and Cheese Burrito - 6 points
Progresso Chicken Soup - 4 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 29 points (29)
Fouth day in a row being on target. Went to the gym today. I'd go tomorrow but they are closed (stupid holiday).
Healthy Choice Personal Pizza - 7 points
3 Fruit and Nut Granola Bars - 9 points
Steak and Cheese Burrito - 6 points
Progresso Chicken Soup - 4 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 29 points (29)
Fouth day in a row being on target. Went to the gym today. I'd go tomorrow but they are closed (stupid holiday).
Tuesday
Special K Cereal (with Skim Milk) - 6 points
Fruit and Nut Granola Bar - 3 points
Chicken Caesar Salad (Cheesecake Factory) - 14 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 26 points (29)
Forgot to go to the gym today, but did well otherwise.
Special K Cereal (with Skim Milk) - 6 points
Fruit and Nut Granola Bar - 3 points
Chicken Caesar Salad (Cheesecake Factory) - 14 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 26 points (29)
Forgot to go to the gym today, but did well otherwise.
Monday
Special K Cereal (with Skim Milk) - 6 points
Fruit and Nut Granola Bar - 3 points
2 Servings of Easy Mac - 10 points
Steak and Cheese Burrito - 6 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 28 points (29)
It's kinda weird to eat identical stuff 2 days in a row. Did not go to the gym today.
Special K Cereal (with Skim Milk) - 6 points
Fruit and Nut Granola Bar - 3 points
2 Servings of Easy Mac - 10 points
Steak and Cheese Burrito - 6 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 28 points (29)
It's kinda weird to eat identical stuff 2 days in a row. Did not go to the gym today.
Sunday
Special K Cereal (with Skim Milk) - 6 points
Fruit and Nut Granola Bar - 3 points
2 Servings of Easy Mac - 10 points
Steak and Cheese Burrito - 6 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 28 points (29)
Went to the gym on Sunday.
Special K Cereal (with Skim Milk) - 6 points
Fruit and Nut Granola Bar - 3 points
2 Servings of Easy Mac - 10 points
Steak and Cheese Burrito - 6 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 28 points (29)
Went to the gym on Sunday.
Wednesday, November 22, 2006
Start Weight: 283.25 lbs
Current Weight: 247.75 lbs
Weight Lost: 35.50 lbs
Weight Left to Lose: 47.75 lbs
Last time I checked the name of the blog wasn't "247 or Bust". It's time to get off my ass and get going.
Here's my progress thus far:
180 Days until May 18th.
Current Weight: 247.75 lbs
Weight Lost: 35.50 lbs
Weight Left to Lose: 47.75 lbs
Last time I checked the name of the blog wasn't "247 or Bust". It's time to get off my ass and get going.
Here's my progress thus far:
180 Days until May 18th.
Friday + Saturday (11/17 - 11/18)
I got courtside club seats at the Suns Game, it cam with a free buffet and hosted drinks. It was an almost once in a lifetime opportunity, so I took advantage. Saturday I hung out at Yardhouse in Scottsdale with some friends and watched Michigan v. Ohio State, and got carried away with the food.
I should not have folded in either situation. I'm better than this. It took me a week to post this becasue I was so disappointed and embarassed with myself. I got on the scale on the 16th and I was starting to make progress, and I threw it away. Like i said, there's a long way to go.
I got courtside club seats at the Suns Game, it cam with a free buffet and hosted drinks. It was an almost once in a lifetime opportunity, so I took advantage. Saturday I hung out at Yardhouse in Scottsdale with some friends and watched Michigan v. Ohio State, and got carried away with the food.
I should not have folded in either situation. I'm better than this. It took me a week to post this becasue I was so disappointed and embarassed with myself. I got on the scale on the 16th and I was starting to make progress, and I threw it away. Like i said, there's a long way to go.
