Saturday, February 03, 2007
Friday
Fruit and Nut Granola Bar - 3 points
Yoplait Strawberry Yogurt - 2 points
Spicy Chicken Burrito - 10 points
2 Beef Mini-Chimichangas - 6 points
2 Chicken Mini-Flautas - 6 points
Fruit and Nut Granols Bar - 3 points
Healthy Choice Chocolate Bar - 2 points
TOTAL - 32 points (27)
No gym on Friday and I went over on points. Bad Jeff, Bad!
Fruit and Nut Granola Bar - 3 points
Yoplait Strawberry Yogurt - 2 points
Spicy Chicken Burrito - 10 points
2 Beef Mini-Chimichangas - 6 points
2 Chicken Mini-Flautas - 6 points
Fruit and Nut Granols Bar - 3 points
Healthy Choice Chocolate Bar - 2 points
TOTAL - 32 points (27)
No gym on Friday and I went over on points. Bad Jeff, Bad!
Thursday
Fruit and Nut Granola Bar - 3 points
Yoplait Strawberry Yogurt - 2 points
Steak and Cheese Burrito - 6 points
Hormel Vegetable Beef Stew - 7 points
2 Fruit and Nut Granola Bars - 6 points
Healthy Choice Chocolate Bar - 2 points
TOTAL - 26 points (27)
I went to the gym on Thursday.
Fruit and Nut Granola Bar - 3 points
Yoplait Strawberry Yogurt - 2 points
Steak and Cheese Burrito - 6 points
Hormel Vegetable Beef Stew - 7 points
2 Fruit and Nut Granola Bars - 6 points
Healthy Choice Chocolate Bar - 2 points
TOTAL - 26 points (27)
I went to the gym on Thursday.
Wednesday, January 31, 2007
Wednesday
6" Steak and Cheese Sub (Subway) - 10 points
Baked Lays - 2 points
Nacho Cheese Twistaroni - 9 points
Fruit and Nut Granola Bar - 3 points
TOTAL - 24 points (27)
Went to the gym again today.
6" Steak and Cheese Sub (Subway) - 10 points
Baked Lays - 2 points
Nacho Cheese Twistaroni - 9 points
Fruit and Nut Granola Bar - 3 points
TOTAL - 24 points (27)
Went to the gym again today.
Tuesday
2 Fruit and Nut Granola Bar - 6 points
2 Spicy Chicken Burritos (Del Taco) - 20 points
2 Skinny Cow Ice Cream Sandwiches - 6 points
Fruit and Nut Granola Bar - 3 points
TOTAL - 35 points (27)
I ran an 8:18 mile today, but ate a little too much. Must corral the food!
2 Fruit and Nut Granola Bar - 6 points
2 Spicy Chicken Burritos (Del Taco) - 20 points
2 Skinny Cow Ice Cream Sandwiches - 6 points
Fruit and Nut Granola Bar - 3 points
TOTAL - 35 points (27)
I ran an 8:18 mile today, but ate a little too much. Must corral the food!
Monday, January 29, 2007
Monday
2 Fruit and Nut Granola Bar - 6 points
6" Turkey Sub (Subway) - 5 points
Baked Lays Chips - 2 points
3 Carnitas Empanadas- 9 points
Fruit and Nut Granola Bar - 3 points
TOTAL - 25 points (27)
I need to run to Costco and get some yogurt. Granola Bars for Breakfast every morning can get boring. No gym today.
2 Fruit and Nut Granola Bar - 6 points
6" Turkey Sub (Subway) - 5 points
Baked Lays Chips - 2 points
3 Carnitas Empanadas- 9 points
Fruit and Nut Granola Bar - 3 points
TOTAL - 25 points (27)
I need to run to Costco and get some yogurt. Granola Bars for Breakfast every morning can get boring. No gym today.
Sunday
3 Blueberry WeightWatcher's Muffins - 9 points
NesQuik Fat-Free Chocolate Milk - 3 points
2 Chicken Tacos (Del Taco) - 14 points
3 Fruit and Nut Granola Bar - 9 points
TOTAL - 35 points (27)
I went to the gym today, but must corral the food tomorrow.
3 Blueberry WeightWatcher's Muffins - 9 points
NesQuik Fat-Free Chocolate Milk - 3 points
2 Chicken Tacos (Del Taco) - 14 points
3 Fruit and Nut Granola Bar - 9 points
TOTAL - 35 points (27)
I went to the gym today, but must corral the food tomorrow.
Sunday, January 28, 2007
Start Weight: 283.25 lbs
Current Weight: 230.50 lbs
Weight Lost: 53.75 lbs
Weight Left to Lose: 30.50 lbs
2 pounds lost this week. Good job. Saturday probably cost me a bit, but the move to 27 points was a wise one. I got more creative on Breakfast. I love cereal, but it is time for cereal to go bye-bye. I'd like to get Breakfast and Lunch down to 12 or 13 points, leaving 14 or 15 for the rest of the day.
So again, this week the goal is to lose 2 pounds or more. Right now I am producing a good week followed by a mediocre or bad week followed by a good one. I haven't had Two 2 pound loss weeks consecutively since October (I'm not counting the Dec 30th weigh-in because it was a guess).
I am meeting with a personal trainer on Saturday to go over my workout routine and map out what I need to do to reach the goal.
Another 2.75 pounds lost and I will reach the 2/3 mark. Stay tuned!
Here's my progress so far:
110 Days until May 18th.
Current Weight: 230.50 lbs
Weight Lost: 53.75 lbs
Weight Left to Lose: 30.50 lbs
2 pounds lost this week. Good job. Saturday probably cost me a bit, but the move to 27 points was a wise one. I got more creative on Breakfast. I love cereal, but it is time for cereal to go bye-bye. I'd like to get Breakfast and Lunch down to 12 or 13 points, leaving 14 or 15 for the rest of the day.
So again, this week the goal is to lose 2 pounds or more. Right now I am producing a good week followed by a mediocre or bad week followed by a good one. I haven't had Two 2 pound loss weeks consecutively since October (I'm not counting the Dec 30th weigh-in because it was a guess).
I am meeting with a personal trainer on Saturday to go over my workout routine and map out what I need to do to reach the goal.
Another 2.75 pounds lost and I will reach the 2/3 mark. Stay tuned!
Here's my progress so far:
110 Days until May 18th.
Saturday
2 Fruit and Nut Granola Bars - 6 points
Taste of India (It was Rice, Chicken, and Mushroom) - 15 points (but who really knows)
5 Taquitos - 7 points
2 Fruit and Nut Granola Bar - 6 points
TOTAL - 34 points (27)
I got trapped at Taste of India. I had no idea what half the menu was. I did not go to the gym on Saturday.
2 Fruit and Nut Granola Bars - 6 points
Taste of India (It was Rice, Chicken, and Mushroom) - 15 points (but who really knows)
5 Taquitos - 7 points
2 Fruit and Nut Granola Bar - 6 points
TOTAL - 34 points (27)
I got trapped at Taste of India. I had no idea what half the menu was. I did not go to the gym on Saturday.
