Tuesday, August 07, 2007
Tuesday
Yoplait Strawberry Yogurt - 2 points
Progresso Chicken Soup - 4 points
2 Green Apples - 4 points
Chicken Caesar Salad (Keegan's) - 12 points
Healthy Choice Chocolate Bar - 2 points
TOTAL - 24 points (25)
More gym on Tuesday.
Yoplait Strawberry Yogurt - 2 points
Progresso Chicken Soup - 4 points
2 Green Apples - 4 points
Chicken Caesar Salad (Keegan's) - 12 points
Healthy Choice Chocolate Bar - 2 points
TOTAL - 24 points (25)
More gym on Tuesday.
Monday, August 06, 2007
Monday
Yoplait Strawberry Yogurt - 2 points
Progresso Chicken Soup - 4 points
2 Green Apples - 4 points
Chicken and Rice Teriyaki Bowl - 9 points
Healthy Choice Chocolate Bar - 2 points
TOTAL - 21 points (25)
I ran 2 miles today. I have also freed myself from the powerful granola bar.
Yoplait Strawberry Yogurt - 2 points
Progresso Chicken Soup - 4 points
2 Green Apples - 4 points
Chicken and Rice Teriyaki Bowl - 9 points
Healthy Choice Chocolate Bar - 2 points
TOTAL - 21 points (25)
I ran 2 miles today. I have also freed myself from the powerful granola bar.
Sunday, August 05, 2007
One Year Later
Start Weight: 283.25 lbs
Current Weight: 196.00 lbs
Weight Lost: 87.25 lbs
Weight Left to Lose: 19.00 lbs
Here we are one year later. I remember August 5th 2006 quite well. It was Day One of a journey that is not quite over.
I remember the last bad thing I ate on August 4th 2006 was a McFlurry from McDonalds after hanging out on a Friday night at the Pederson Campaign Finance House playing MarioKart with Jake and Mitch.
There was nothing special about August 4th, or really any other day around that time. The only special thing that happened was I decided there was no time like the present.
Those first few weeks were so critical. If I had failed then I'd still be a fat blubbery mess today. I was so focused, even when I fell I got back up and continued.
I wish I could recapture that spirit once again.
Start Weight: 283.25 lbs
Current Weight: 196.00 lbs
Weight Lost: 87.25 lbs
Weight Left to Lose: 19.00 lbs
Here we are one year later. I remember August 5th 2006 quite well. It was Day One of a journey that is not quite over.
I remember the last bad thing I ate on August 4th 2006 was a McFlurry from McDonalds after hanging out on a Friday night at the Pederson Campaign Finance House playing MarioKart with Jake and Mitch.
There was nothing special about August 4th, or really any other day around that time. The only special thing that happened was I decided there was no time like the present.
Those first few weeks were so critical. If I had failed then I'd still be a fat blubbery mess today. I was so focused, even when I fell I got back up and continued.
I wish I could recapture that spirit once again.
