Thursday, November 16, 2006
Thursday
3 Weight Watchers Muffins - 9 points
NesQuik Fat Free Chocolate Milk - 3 points
2 Chicken Quesadillas - 14 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 29 points (29)
Got back to the gym today. No more muffins, I went to the store this morning and bought skim milk for my cereal. I got on the scale today, and I weigh less than 247, so I'm back on the right track.
3 Weight Watchers Muffins - 9 points
NesQuik Fat Free Chocolate Milk - 3 points
2 Chicken Quesadillas - 14 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 29 points (29)
Got back to the gym today. No more muffins, I went to the store this morning and bought skim milk for my cereal. I got on the scale today, and I weigh less than 247, so I'm back on the right track.
Wednesday
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
Chicken Caesar Salad - 12 points
2 Beef Soft Tacos (Taco Bell) - 8 points
TOTAL - 32 points (29)
Probably could have done without the Taco Bell.
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
Chicken Caesar Salad - 12 points
2 Beef Soft Tacos (Taco Bell) - 8 points
TOTAL - 32 points (29)
Probably could have done without the Taco Bell.
Wednesday, November 15, 2006
Tuesday
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
Steak and Cheese Burrito - 6 points
Southwestern Cob Salad (Applebee's) - 9 points
Healthy Choice Fudge Bar - 2 points
TOTAL - 29 points (29)
Went to the gym, right on target on points.
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
Steak and Cheese Burrito - 6 points
Southwestern Cob Salad (Applebee's) - 9 points
Healthy Choice Fudge Bar - 2 points
TOTAL - 29 points (29)
Went to the gym, right on target on points.
Tuesday, November 14, 2006
Monday
3 Fruit and Nut Granola Bars - 9 points
2 Chicken Quesadillas - 14 points
Chicken Soup - 4 points
Healthy Choice Fudge Bar - 2 points
TOTAL - 29 points (29)
Went to the gym, and I was right on target on points. Need to build momentum. I need to bring my cereal home from the office. Granola Bars for breakfast aren't cutting it.
3 Fruit and Nut Granola Bars - 9 points
2 Chicken Quesadillas - 14 points
Chicken Soup - 4 points
Healthy Choice Fudge Bar - 2 points
TOTAL - 29 points (29)
Went to the gym, and I was right on target on points. Need to build momentum. I need to bring my cereal home from the office. Granola Bars for breakfast aren't cutting it.
Start Weight: 283.25 lbs
Current Weight: 248.50 lbs
Weight Lost: 34.75 lbs
Weight Left to Lose: 48.50 lbs
I didn't follow my points most of the week and I only went to the gym 3 times, the result was a gain of 3/4 of a pound. It could have been worse. If I want to make it to 200 lb by May, I need to turn the corner right now. The best thing to do is to stay focused on the smaller goals in front of me, that's how I pushed pass the 250 lb mark. I only need to lose 7 pounds to reach the halfway mark. Let's try to reach it in 3 weeks. December 3rd = 241.5 pounds, that's the goal. I predicted that I would reach the halfway point on December 8th, and that was back in August, let's make this happen.
Here's my progress thus far:
187 Days until May 18th.
Current Weight: 248.50 lbs
Weight Lost: 34.75 lbs
Weight Left to Lose: 48.50 lbs
I didn't follow my points most of the week and I only went to the gym 3 times, the result was a gain of 3/4 of a pound. It could have been worse. If I want to make it to 200 lb by May, I need to turn the corner right now. The best thing to do is to stay focused on the smaller goals in front of me, that's how I pushed pass the 250 lb mark. I only need to lose 7 pounds to reach the halfway mark. Let's try to reach it in 3 weeks. December 3rd = 241.5 pounds, that's the goal. I predicted that I would reach the halfway point on December 8th, and that was back in August, let's make this happen.
Here's my progress thus far:
187 Days until May 18th.
Friday + Saturday + Sunday
I know.....I know.....I fucked it up again this weekend in Tucson. Everyone keeps saying, 'it's ok, you lost 35 lbs, take a break, you deserve it.' I need to stand up and say no. The bottom line is that I am still fat. I still have a ways to go.
I know.....I know.....I fucked it up again this weekend in Tucson. Everyone keeps saying, 'it's ok, you lost 35 lbs, take a break, you deserve it.' I need to stand up and say no. The bottom line is that I am still fat. I still have a ways to go.
