Saturday, October 14, 2006
Friday
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
Healthy Choice Chicken Pasta Meal - 7 points
Chicken Caesar Salad (Z Tejas) - 12 points
TOTAL - 31 points (31)
No gym yesterday, going right now.
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
Healthy Choice Chicken Pasta Meal - 7 points
Chicken Caesar Salad (Z Tejas) - 12 points
TOTAL - 31 points (31)
No gym yesterday, going right now.
Thursday, October 12, 2006
Thursday
Special K Cereal (with Skim Milk) - 6 points
2 Servings Easy Mac - 10 points
Fruit & Nut Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Fruit & Nut Granola Bar - 3 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 29 points (31)
Back under again. I went to the gym again, that's 3 days in a row. My endurance was not good tonight. I was struggling to make the 1/2 mile run. My calves were sore afterwards. I'm not going tomorrow, hopefully that'll give my legs some rest for this weekend.
Special K Cereal (with Skim Milk) - 6 points
2 Servings Easy Mac - 10 points
Fruit & Nut Granola Bar - 3 points
Progresso Chicken Soup - 4 points
Fruit & Nut Granola Bar - 3 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 29 points (31)
Back under again. I went to the gym again, that's 3 days in a row. My endurance was not good tonight. I was struggling to make the 1/2 mile run. My calves were sore afterwards. I'm not going tomorrow, hopefully that'll give my legs some rest for this weekend.
Wednesday
Special K Cereal (with Skim Milk) - 6 points
Steak and Cheese Burrito - 6 points
Fruit & Nut Granola Bar - 3 points
2 slices of Papa John's Pizza - 14 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 32 points (31)
I figured I paid for the pizza, I may as well eat the leftovers. I was one over for the day, but I did go to the gym. Again, going tomorrow is the key, that would set me up for 5 visits for the week. After losing 3 pounds a week each of the last 2 weeks the bar is high for this week, and I don't think I will be able to lose 3 lbs again, but who knows.
Special K Cereal (with Skim Milk) - 6 points
Steak and Cheese Burrito - 6 points
Fruit & Nut Granola Bar - 3 points
2 slices of Papa John's Pizza - 14 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 32 points (31)
I figured I paid for the pizza, I may as well eat the leftovers. I was one over for the day, but I did go to the gym. Again, going tomorrow is the key, that would set me up for 5 visits for the week. After losing 3 pounds a week each of the last 2 weeks the bar is high for this week, and I don't think I will be able to lose 3 lbs again, but who knows.
Wednesday, October 11, 2006
Tuesday
Special K Cereal (with Skim Milk) - 6 points
Chicken Caesar Salad - 13 points
Progresso Clam Choweder - 8 points
TOTAL - 27 points (31)
Went to the gym today, and under on points. I will try to go to the gym today.
Special K Cereal (with Skim Milk) - 6 points
Chicken Caesar Salad - 13 points
Progresso Clam Choweder - 8 points
TOTAL - 27 points (31)
Went to the gym today, and under on points. I will try to go to the gym today.
Monday, October 09, 2006
Monday
Steak and Egg Burrito (Del Taco) - 14 points
Steak and Cheese Burrito - 6 points
3 slices Papa John's Cheese Pizza - 18 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 41 points (31)
Andrew convinced me to reward myself today. I kinda' did it on purpose. Here's why, in my past failed attempts days like this would cause me to spiral out of control and fail, but now that I am disciplined, I GUARANTEE that I will go out tomorrow and be right back on track. I'm so focused right now that nothing can stop me. There was no gym today, but I will be right back on that treadmill tomorrow, you can count on it.
Steak and Egg Burrito (Del Taco) - 14 points
Steak and Cheese Burrito - 6 points
3 slices Papa John's Cheese Pizza - 18 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 41 points (31)
Andrew convinced me to reward myself today. I kinda' did it on purpose. Here's why, in my past failed attempts days like this would cause me to spiral out of control and fail, but now that I am disciplined, I GUARANTEE that I will go out tomorrow and be right back on track. I'm so focused right now that nothing can stop me. There was no gym today, but I will be right back on that treadmill tomorrow, you can count on it.
Sunday
2 Fruit & Nut Granola Bars - 6 points
Chicken Lo Mein Bowl (Pei Wei) - 19 points
Fruit & Nut Granola Bar - 3 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 31 points (31)
Went to the gym, and I was right on target on points.
2 Fruit & Nut Granola Bars - 6 points
Chicken Lo Mein Bowl (Pei Wei) - 19 points
Fruit & Nut Granola Bar - 3 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 31 points (31)
Went to the gym, and I was right on target on points.
Sunday, October 08, 2006
1/3 of the way there!!!!
Start Weight: 283.25 lbs
Current Weight: 254.75 lbs
Weight Lost: 28.50 lbs
Weight Left to Lose: 54.75 lbs
I went to Costco and bought size 40 pants, and they now fit me! BOOYA! I'm also closing in on the other 2 milestones that I mentioned last Sunday:
1. Another 4.75 lbs lost means I go down to 29 points a day for food.
2. Another 4.75 lbs lost, and I no longer use the "250" lb increment on the scale to weigh myself.
The increase in running on the treadmill is make a difference. I actually feel that I can now go further after I have reach a 1/2 mile. I will probablt wait a week or two before I increase the running.
Here's my progress thus far:
222 Days until May 18th.
Start Weight: 283.25 lbs
Current Weight: 254.75 lbs
Weight Lost: 28.50 lbs
Weight Left to Lose: 54.75 lbs
I went to Costco and bought size 40 pants, and they now fit me! BOOYA! I'm also closing in on the other 2 milestones that I mentioned last Sunday:
1. Another 4.75 lbs lost means I go down to 29 points a day for food.
2. Another 4.75 lbs lost, and I no longer use the "250" lb increment on the scale to weigh myself.
The increase in running on the treadmill is make a difference. I actually feel that I can now go further after I have reach a 1/2 mile. I will probablt wait a week or two before I increase the running.
Here's my progress thus far:
222 Days until May 18th.
Saturday
2 Fruit & Nut Granola Bars - 6 points2 Servings of Easy Mac - 10 points
Small Side Salad w/ Vingrette Dressing - 4 points
Chicken Breast - 6 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 29 points (31)
Sorry I'm posting the next day. I went to the gym, got on the scale and I have lost weight again this week. The salad and chicken are from banquet I went to last night. I ate around all the bad items, the hunk of cheese on the salad, the rice on the chicken dish, the dessert, I even took the skin off the chicken to reduce its value. I am on a roll right now. Weigh-in is coming soon, i feel good about this week.
