Thursday, March 22, 2007
Wednesday - 60 Days Left - 16.25 lbs remaining
Fruit and Nut Granola Bar - 3 points
Yoplait Strawberry Yogurt - 2 points
Chicken Caesar Salad - 10 points
4 Cookies - 28 points
Hormel Beef Stew - 7 points
2 Fruit and Nut Granola Bars - 6 points
TOTAL - 56 points (27)
WHERE IS THE FOCUS? I'm taking care of business at the gym, but since I started hiking I think I can splurge on the food here and there. This is bullshit and I need to stop. I did run 5K on the treadmill in 29:41. We'll see what I can make out of the rest of the week, don't expect a loss for the week.
I've done well, but the hard truth is that even at 216 pounds I am still fat, it's time to push it.
Fruit and Nut Granola Bar - 3 points
Yoplait Strawberry Yogurt - 2 points
Chicken Caesar Salad - 10 points
4 Cookies - 28 points
Hormel Beef Stew - 7 points
2 Fruit and Nut Granola Bars - 6 points
TOTAL - 56 points (27)
WHERE IS THE FOCUS? I'm taking care of business at the gym, but since I started hiking I think I can splurge on the food here and there. This is bullshit and I need to stop. I did run 5K on the treadmill in 29:41. We'll see what I can make out of the rest of the week, don't expect a loss for the week.
I've done well, but the hard truth is that even at 216 pounds I am still fat, it's time to push it.
Tuesday - 61 Days Left - 16.25 lbs remaining
Fruit and Nut Granola Bar - 3 points
Yoplait Strawberry Yogurt - 2 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
2 Servings Easy Mac - 10 points
2 Fruit and Nut Granola Bars - 6 points
TOTAL - 27 points (27)
More gym on Tuesday.
Fruit and Nut Granola Bar - 3 points
Yoplait Strawberry Yogurt - 2 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
2 Servings Easy Mac - 10 points
2 Fruit and Nut Granola Bars - 6 points
TOTAL - 27 points (27)
More gym on Tuesday.
Monday - 62 Days Left - 16.25 lbs remaining
I ate today at Macayo's and at Arriba. Guess I still want to be fat.
I did go to the gym.
TOTAL - points (27)
I ate today at Macayo's and at Arriba. Guess I still want to be fat.
I did go to the gym.
TOTAL - points (27)
Tuesday, March 20, 2007
Start Weight: 283.25 lbs
Current Weight: 216.25 lbs
Weight Lost: 67.00 lbs
Weight Left to Lose: 16.25 lbs
Strong week again. My eating was not as good, but I knocked off 2 1/2 pounds. The Saturday hiking is making a big impact. Plus I just run more now than I did before. It will probably come down to the week of May 20th, but I will probably reach my goal in a few weeks.
Here's my progress thus far:
63 Days until May 20th.
Current Weight: 216.25 lbs
Weight Lost: 67.00 lbs
Weight Left to Lose: 16.25 lbs
Strong week again. My eating was not as good, but I knocked off 2 1/2 pounds. The Saturday hiking is making a big impact. Plus I just run more now than I did before. It will probably come down to the week of May 20th, but I will probably reach my goal in a few weeks.
Here's my progress thus far:
63 Days until May 20th.
Sunday - 63 Days Left - 18.75 lbs remaining
3 Weight Watchers Muffins - 9 points
Fat-Free NesQuik Chocolate Milk - 3 points
Ahi Cruchy Salad (Yardhouse) - 7 points
Cheeseburger (In-N-Out) - 11 points
2 Fruit and Nut Granola Bars - 6 points
TOTAL - 36 points (27)
Not great, but I need to release every now and then.
3 Weight Watchers Muffins - 9 points
Fat-Free NesQuik Chocolate Milk - 3 points
Ahi Cruchy Salad (Yardhouse) - 7 points
Cheeseburger (In-N-Out) - 11 points
2 Fruit and Nut Granola Bars - 6 points
TOTAL - 36 points (27)
Not great, but I need to release every now and then.
