Saturday, October 21, 2006
Friday
2 Weight Watchers Blueberry Muffins - 6 points
Steak and Cheese Burrito - 6 points
Fruit & Nut Granola Bar - 3 points
3 Beef Soft Tacos (Taco Bell) - 12 points
TOTAL - 27 points (29)
Didn't go to the gym yesterday, but I went today, and I got on the scale, and I lost weight this week. I got back on track rather quickly. We'll see how good it is tomorrow.
2 Weight Watchers Blueberry Muffins - 6 points
Steak and Cheese Burrito - 6 points
Fruit & Nut Granola Bar - 3 points
3 Beef Soft Tacos (Taco Bell) - 12 points
TOTAL - 27 points (29)
Didn't go to the gym yesterday, but I went today, and I got on the scale, and I lost weight this week. I got back on track rather quickly. We'll see how good it is tomorrow.
Thursday, October 19, 2006
Thursday
Special K Cereal (with Skim Milk) - 6 points
Steak and Cheese Burrito - 6 points
Fruit & Nut Granola Bar - 3 points
Progresso Clam Chowder - 8 points
2 Fruit & Nut Granola Bars - 6 points
TOTAL - 29 points (29)
I finally got to the gym today. I probably will not go tomorrow, Saturday and Sunday are a must this week.
Special K Cereal (with Skim Milk) - 6 points
Steak and Cheese Burrito - 6 points
Fruit & Nut Granola Bar - 3 points
Progresso Clam Chowder - 8 points
2 Fruit & Nut Granola Bars - 6 points
TOTAL - 29 points (29)
I finally got to the gym today. I probably will not go tomorrow, Saturday and Sunday are a must this week.
Wednesday
Special K Cereal (with Skim Milk) - 6 points
2 Servings Easy Mac - 10 points
Fruit & Nut Granola Bar - 3 points
6" Turkey Sub (Subway) - 5 points
Sun Chips - 4 points
TOTAL - 28 points (29)
No gym, I will go tonight.
Special K Cereal (with Skim Milk) - 6 points
2 Servings Easy Mac - 10 points
Fruit & Nut Granola Bar - 3 points
6" Turkey Sub (Subway) - 5 points
Sun Chips - 4 points
TOTAL - 28 points (29)
No gym, I will go tonight.
Wednesday, October 18, 2006
Tuesday
Special K Cereal (with Skim Milk) - 6 points
Healthy Choice Chicken and Rice Meal - 6 points
Fruit & Nut Granola Bar - 3 points
Weight Watchers Muffin - 3 points
Progresso Clam Chowder - 8 points
TOTAL - 26 points (29)
No gym yesterday, i want to go today but doubt that I will have the time.
Special K Cereal (with Skim Milk) - 6 points
Healthy Choice Chicken and Rice Meal - 6 points
Fruit & Nut Granola Bar - 3 points
Weight Watchers Muffin - 3 points
Progresso Clam Chowder - 8 points
TOTAL - 26 points (29)
No gym yesterday, i want to go today but doubt that I will have the time.
Tuesday, October 17, 2006
Start Weight: 283.25 lbs
Current Weight: 254.50 lbs
Weight Lost: 28.75 lbs
Weight Left to Lose: 54.50 lbs
Well after a great week last week, I got complacent and went off track. This is unacceptable. The following is the list of bullshit that I had no business eating:
3 slices Papa John's Cheese Pizza - 18 points
2 slices of Papa John's Pizza - 14 points
2 Blueberry Muffins (Einsteins) - 10 points
Ham and Bean Soup - 8 points (but really who the f*ck knows)
3 Slices of Z Pizza - 30 points
I went to the gym 5 times last week, so that crap above was what cause the downfall this week. I have a long way to go and I will never make it by losing focus the way I did this past week. Now I only have 6 days until the next weigh in so I may not see much on Sunday, but things are going to start changing. Beginning IMMEDIATELY I will be doing the following:
1. NOT EATING ANYTHING THAT I CANNOT SCORE
2. Going down to 29 points a day
3. Staying under each day on points
That should correct this probelm. Today I realized that I need to treat each day like it's the first day so that I understand that this is a marathon not a sprint.
Here's my "progress: thus far:
214 Days until May 18th.
Current Weight: 254.50 lbs
Weight Lost: 28.75 lbs
Weight Left to Lose: 54.50 lbs
Well after a great week last week, I got complacent and went off track. This is unacceptable. The following is the list of bullshit that I had no business eating:
3 slices Papa John's Cheese Pizza - 18 points
2 slices of Papa John's Pizza - 14 points
2 Blueberry Muffins (Einsteins) - 10 points
Ham and Bean Soup - 8 points (but really who the f*ck knows)
3 Slices of Z Pizza - 30 points
I went to the gym 5 times last week, so that crap above was what cause the downfall this week. I have a long way to go and I will never make it by losing focus the way I did this past week. Now I only have 6 days until the next weigh in so I may not see much on Sunday, but things are going to start changing. Beginning IMMEDIATELY I will be doing the following:
1. NOT EATING ANYTHING THAT I CANNOT SCORE
2. Going down to 29 points a day
3. Staying under each day on points
That should correct this probelm. Today I realized that I need to treat each day like it's the first day so that I understand that this is a marathon not a sprint.
Here's my "progress: thus far:
214 Days until May 18th.
Monday, October 16, 2006
Monday
3 Slices of Z Pizza - 30 points
Progresso Chicken Soup - 4 points
2 Fruit & Nut Granola Bars - 6 points
TOTAL - 40 points (31)
I guess I still want to be fat. This pizza bullshit will stop immediately. I made a choice and it was a bad choice. I did go to the gym today, about the only positive thing that happened today.
3 Slices of Z Pizza - 30 points
Progresso Chicken Soup - 4 points
2 Fruit & Nut Granola Bars - 6 points
TOTAL - 40 points (31)
I guess I still want to be fat. This pizza bullshit will stop immediately. I made a choice and it was a bad choice. I did go to the gym today, about the only positive thing that happened today.
Sunday
2 Fruit and Nut Grnaola Bars - 6 points
2 Chicken Tacos (Del Taco) - 14 points
2 Servings Easy Mac - 10 points
Healthy Choice Chocolate Bar - 2 points
TOTAL - 32 points (31)
There was no gym today because of work. Tune in for a weigh-in tomorrow and don't be impressed. I was lazy and undisciplined this week.
2 Fruit and Nut Grnaola Bars - 6 points
2 Chicken Tacos (Del Taco) - 14 points
2 Servings Easy Mac - 10 points
Healthy Choice Chocolate Bar - 2 points
TOTAL - 32 points (31)
There was no gym today because of work. Tune in for a weigh-in tomorrow and don't be impressed. I was lazy and undisciplined this week.
Saturday
2 Granola Bars - 6 points
2 Chicken Tacos (Del Taco) - 14 points
Ham and Bean Soup - 8 points
Bread - 4 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 35 points (31)
I went to the gym, but just plain terrible otherwise. I ate my Mom's homemade Ham and Bean Soup. I should never trust anything my Mom cooks, EVER.
2 Granola Bars - 6 points
2 Chicken Tacos (Del Taco) - 14 points
Ham and Bean Soup - 8 points
Bread - 4 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 35 points (31)
I went to the gym, but just plain terrible otherwise. I ate my Mom's homemade Ham and Bean Soup. I should never trust anything my Mom cooks, EVER.
