Saturday, April 28, 2007
Friday - 23 Days Left - 5.00 lbs remaining
2 Yoplait Strawberry Yogurts - 4 points
Southwestern Caesar Salad (Wyndham Restaurant) - 12 points
Green Apple - 2 points
2 Carnitas Empanadas - 6 points
5 Beef Taquitos - 7 points
Healthy Choice Chocolate Bar - 2 points
TOTAL - 33 points (27)
I went to the gym on Friday, ran a new personal best 7:26 mile.
2 Yoplait Strawberry Yogurts - 4 points
Southwestern Caesar Salad (Wyndham Restaurant) - 12 points
Green Apple - 2 points
2 Carnitas Empanadas - 6 points
5 Beef Taquitos - 7 points
Healthy Choice Chocolate Bar - 2 points
TOTAL - 33 points (27)
I went to the gym on Friday, ran a new personal best 7:26 mile.
Thursday, April 26, 2007
Thursday - 24 Days Left - 5.00 lbs remaining
2 Yoplait Strawberry Yogurts - 4 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Chicken Caesar Wrap (Half Moon) - 13 points
Cole Slaw Side - 3 points
TOTAL - 26 points (27)
Suns game, no gym. We lost. That really sucked. No gym and Suns losing is like losing twice in the same day. I normally don't go on Friday, but am strongly considering it.
2 Yoplait Strawberry Yogurts - 4 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Chicken Caesar Wrap (Half Moon) - 13 points
Cole Slaw Side - 3 points
TOTAL - 26 points (27)
Suns game, no gym. We lost. That really sucked. No gym and Suns losing is like losing twice in the same day. I normally don't go on Friday, but am strongly considering it.
Wednesday - 25 Days Left - 5.00 lbs remaining
2 Yoplait Strawberry Yogurts - 4 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Chicken Caesar Wrap - 13 points
Cole Slaw Side - 3 points
TOTAL - 26 points (27)
Went to the gym, did ok. My legs were stiff so I didn't run too far.
2 Yoplait Strawberry Yogurts - 4 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Chicken Caesar Wrap - 13 points
Cole Slaw Side - 3 points
TOTAL - 26 points (27)
Went to the gym, did ok. My legs were stiff so I didn't run too far.
Wednesday, April 25, 2007
Tuesday - 26 Days Left - 5.00 lbs remaining
2 Yoplait Strawberry Yogurts - 4 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Chicken Caesar Salad (Boston Market) - 16 points
Cornbread - 4 points
Mahi Mahi - 4 points
Corn - 2 points
TOTAL - 36 points (27)
Suns game tonight, no gym. Why did I eat the salad, that's not discipline. Need to excel tomorrow.
2 Yoplait Strawberry Yogurts - 4 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Chicken Caesar Salad (Boston Market) - 16 points
Cornbread - 4 points
Mahi Mahi - 4 points
Corn - 2 points
TOTAL - 36 points (27)
Suns game tonight, no gym. Why did I eat the salad, that's not discipline. Need to excel tomorrow.
Tuesday, April 24, 2007
Monday - 27 Days Left - 5.00 lbs remaining
2 Yoplait Strawberry Yogurts - 4 points
3 Half Veggie Sandwiches - 14 points
Green Apple - 2 points
Yakitori (chicken skewers, 6 pieces) - 7 points
TOTAL - 27 points (27)
New personal best 27:35 5K today. Can I do 5K on back to back days, we will see tomorrow.
2 Yoplait Strawberry Yogurts - 4 points
3 Half Veggie Sandwiches - 14 points
Green Apple - 2 points
Yakitori (chicken skewers, 6 pieces) - 7 points
TOTAL - 27 points (27)
New personal best 27:35 5K today. Can I do 5K on back to back days, we will see tomorrow.
Sunday, April 22, 2007
Sunday - 28 Days Left - 5.00 lbs remaining
2 Fruit and Nut Granola Bars - 6 points
Hormel Beef Stew - 7 points
2 Carnitas Empanadas - 6 points
5 Beef Taquitos - 7 points
TOTAL - 26 points (27)
Ran 4 miles today.
2 Fruit and Nut Granola Bars - 6 points
Hormel Beef Stew - 7 points
2 Carnitas Empanadas - 6 points
5 Beef Taquitos - 7 points
TOTAL - 26 points (27)
Ran 4 miles today.
Start Weight: 283.25 lbs
Current Weight: 205.00 lbs
Weight Lost: 78.25 lbs
Weight Left to Lose: 5.00 lbs
Can't stop, cause I won't stop. Since March 10th there's been a New World Order, I have really turned the corner and raised my effort. My doctor wants me to lose more, and I know I can do it, I want to do it. I see him on May 7th, I'll let you know how high he'll set the bar, he threw around 170-180 lbs the last time I saw him. That sounds about right to me.
Here's my progress thus far:
28 Days until May 20th.
Current Weight: 205.00 lbs
Weight Lost: 78.25 lbs
Weight Left to Lose: 5.00 lbs
Can't stop, cause I won't stop. Since March 10th there's been a New World Order, I have really turned the corner and raised my effort. My doctor wants me to lose more, and I know I can do it, I want to do it. I see him on May 7th, I'll let you know how high he'll set the bar, he threw around 170-180 lbs the last time I saw him. That sounds about right to me.
Here's my progress thus far:
28 Days until May 20th.
Saturday - 29 Days Left - 7.00 lbs remaining
2 Fruit and Nut Granola Bars - 6 points
2 Plain Waffles - 4 points
Pollo Verde Enchiladas (Macayo's) - 6 points
Cold Cut Sub (Fry's) - 10 points
TOTAL - 26 points (27)
No gym on Saturday.
2 Fruit and Nut Granola Bars - 6 points
2 Plain Waffles - 4 points
Pollo Verde Enchiladas (Macayo's) - 6 points
Cold Cut Sub (Fry's) - 10 points
TOTAL - 26 points (27)
No gym on Saturday.
Friday - 30 Days Left - 7.00 lbs remaining
6 Fruit and Nut Granola Bars - 18 points
Yoplait Strawberry Yogurt - 2 points
Tortilla and Beans - 8 points
Cinnamon Pop Tarts - 12 points
Baked Lays Chips - 2 points
TOTAL - 42 points (27)
I walked a lot on Friday, but that's not much of an excuse. I should have come better prepared.
6 Fruit and Nut Granola Bars - 18 points
Yoplait Strawberry Yogurt - 2 points
Tortilla and Beans - 8 points
Cinnamon Pop Tarts - 12 points
Baked Lays Chips - 2 points
TOTAL - 42 points (27)
I walked a lot on Friday, but that's not much of an excuse. I should have come better prepared.
