Saturday, September 16, 2006
Saturday
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
Chicken Lo-Mein Bowl (Pei Wei) - 19 points
TOTAL - 31 points (31)
I went to the gym today and I do weigh less than 265 lbs. I was craving Pei Wei today, so I saved enough points to go. I'm starting to get my first "you've lost weight" comments, so I do look like I've lost weight, but I'm still rather fat, and I would deem myself as such until I can get below 230 lbs. Let's see if I hit the 1/4 mark tomorrow.
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
Chicken Lo-Mein Bowl (Pei Wei) - 19 points
TOTAL - 31 points (31)
I went to the gym today and I do weigh less than 265 lbs. I was craving Pei Wei today, so I saved enough points to go. I'm starting to get my first "you've lost weight" comments, so I do look like I've lost weight, but I'm still rather fat, and I would deem myself as such until I can get below 230 lbs. Let's see if I hit the 1/4 mark tomorrow.
Friday, September 15, 2006
Friday
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
Turkey Pita Sandwich (Zoe's) - 6 points
Small Bag Potato Chips - 3 points
Seasoned Cole Slaw - 2 points
Progresso Chicken Soup - 4 points
Healthy Choice Fudge Bar - 2 points
TOTAL - 29 points (31)
Staying on target. Tomorrow is the "teaser" weigh-in. I am confident I will lose weight again this week. The mission is simple for the next 2 days, stay under on points, go to the gym, lose 3 pounds on Sunday's weigh-in.
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
Turkey Pita Sandwich (Zoe's) - 6 points
Small Bag Potato Chips - 3 points
Seasoned Cole Slaw - 2 points
Progresso Chicken Soup - 4 points
Healthy Choice Fudge Bar - 2 points
TOTAL - 29 points (31)
Staying on target. Tomorrow is the "teaser" weigh-in. I am confident I will lose weight again this week. The mission is simple for the next 2 days, stay under on points, go to the gym, lose 3 pounds on Sunday's weigh-in.
Thursday, September 14, 2006
Thursday
Special K Cereal (with Skim Milk) - 6 points
2 Chicken Tacos (Del Taco) - 14 points
Weight Watchers Carrot Cake Snack - 1 point
Healthy Choice Chicken Pasta Meal (with Broccoli) - 5 points
Healthy Choice Fudge Bar - 2 points
TOTAL - 28 points (31)
So focused this week. I went to the gym again, that's 3 times so far this week. I doubt I will go tomorrow, but if I go saturday and sunday, that will be 5 trips this week, plus I've been under every day this week. A 3 lb loss is still likely.
Special K Cereal (with Skim Milk) - 6 points
2 Chicken Tacos (Del Taco) - 14 points
Weight Watchers Carrot Cake Snack - 1 point
Healthy Choice Chicken Pasta Meal (with Broccoli) - 5 points
Healthy Choice Fudge Bar - 2 points
TOTAL - 28 points (31)
So focused this week. I went to the gym again, that's 3 times so far this week. I doubt I will go tomorrow, but if I go saturday and sunday, that will be 5 trips this week, plus I've been under every day this week. A 3 lb loss is still likely.
Wednesday, September 13, 2006
Wednesday
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
Honey BBQ Sandwich (KFC) - 6 points
Nature's Harvest Granola Bar - 2 points
Progresso Pot Roast Soup - 5 points
Healthy Choice Fudge Bar - 2 points
TOTAL - 27 points (31)
Under again. Gym, you betcha'. I've stepped up the running from 1/4 mile to 3/10 of a mile. I want to reach the 1/4 mark on Sunday really bad. A 3 lb loss this week is not out of the question.
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
Honey BBQ Sandwich (KFC) - 6 points
Nature's Harvest Granola Bar - 2 points
Progresso Pot Roast Soup - 5 points
Healthy Choice Fudge Bar - 2 points
TOTAL - 27 points (31)
Under again. Gym, you betcha'. I've stepped up the running from 1/4 mile to 3/10 of a mile. I want to reach the 1/4 mark on Sunday really bad. A 3 lb loss this week is not out of the question.
Tuesday, September 12, 2006
Tuesday
Footlong Turkey Breast Sub (no cheese, no mayo) (Subway) - 10 points
Baked Lays Chips - 2 points
Tortilla Chicken Melt (Applebee's)- 10 points
Chocolate Raspberry Layer Cake - 4 points
Healthy Choice Fudge Bar - 2 points
TOTAL - 28 points (31)
I was too busy to eat breakfast, not good. I was under again, that's good. No gym, I opted to go to the primary night festivities. Gym tomorrow, hopefully I will go tomorrow and thursday, in addition to going on Saturday and Sunday.
Footlong Turkey Breast Sub (no cheese, no mayo) (Subway) - 10 points
Baked Lays Chips - 2 points
Tortilla Chicken Melt (Applebee's)- 10 points
Chocolate Raspberry Layer Cake - 4 points
Healthy Choice Fudge Bar - 2 points
TOTAL - 28 points (31)
I was too busy to eat breakfast, not good. I was under again, that's good. No gym, I opted to go to the primary night festivities. Gym tomorrow, hopefully I will go tomorrow and thursday, in addition to going on Saturday and Sunday.
Monday, September 11, 2006
Monday
2 Chicken Tacos (Del Taco) - 14 points
Weight Watchers Carrot Cake Snack - 1 points
Lean Ole Chicken Burrito - 7 points
Healthy Choice Fudge Bar - 3 points
TOTAL - 24 points (31)
I skipped breakfast which isn't good. I was way under today, and to lose 3 pounds this week I will need to stay under every day. I went to the gym today. I might go tomorrow too. I may go 5 times this week instead of 4 which is my goal (I want to say 6, but I doubt it would happen).
On a positive note, I unpacked some clothes that I used to barely fit into (and stopped wearing because they were so uncomfortable), now I easily fit into them (all are waist size 42). I probably need to lose 15 more pounds before size 40 is an option. At 200 pounds I should be down to a size 36, yikes.
2 Chicken Tacos (Del Taco) - 14 points
Weight Watchers Carrot Cake Snack - 1 points
Lean Ole Chicken Burrito - 7 points
Healthy Choice Fudge Bar - 3 points
TOTAL - 24 points (31)
I skipped breakfast which isn't good. I was way under today, and to lose 3 pounds this week I will need to stay under every day. I went to the gym today. I might go tomorrow too. I may go 5 times this week instead of 4 which is my goal (I want to say 6, but I doubt it would happen).
On a positive note, I unpacked some clothes that I used to barely fit into (and stopped wearing because they were so uncomfortable), now I easily fit into them (all are waist size 42). I probably need to lose 15 more pounds before size 40 is an option. At 200 pounds I should be down to a size 36, yikes.
Sunday, September 10, 2006
Start Weight: 283.25 lbs
Current Weight: 265.00 lbs
Weight Lost: 18.25 lbs
Weight Left to Lose: 65.00 lbs
(Edit - The scale was wrong. It was actually a 2 lb loss, which is about normal, I thought something was up, that would have been the easiest 4 lb loss ever)
(I need to lose 3 pounds this week to reach the 1/4 mark, everything below is what I wrote yesterday. The graph has been updated.)
So, I lost 4 lbs again this week. The exercise is just melting the pounds away. I went to the gym 4 times this week, including a run of Friday, Saturday, and Sunday.
Again, I don't look all that different, but there's a lot more real estate between my waist and my pants. With 1 more pound lost I will be 1/4 of the way there.
I'm getting more confident every day that I will reach my end goal, but I realize that there is a long way to go. I write this every week, but once I get below 230 lbs, it will become a lot more difficult.
There's a very good chance that I will be below 230 lbs by New Year's Day.
Here's my progress so far:
250 Days until May 18th.
Current Weight: 265.00 lbs
Weight Lost: 18.25 lbs
Weight Left to Lose: 65.00 lbs
(Edit - The scale was wrong. It was actually a 2 lb loss, which is about normal, I thought something was up, that would have been the easiest 4 lb loss ever)
(I need to lose 3 pounds this week to reach the 1/4 mark, everything below is what I wrote yesterday. The graph has been updated.)
So, I lost 4 lbs again this week. The exercise is just melting the pounds away. I went to the gym 4 times this week, including a run of Friday, Saturday, and Sunday.
Again, I don't look all that different, but there's a lot more real estate between my waist and my pants. With 1 more pound lost I will be 1/4 of the way there.
I'm getting more confident every day that I will reach my end goal, but I realize that there is a long way to go. I write this every week, but once I get below 230 lbs, it will become a lot more difficult.
There's a very good chance that I will be below 230 lbs by New Year's Day.
Here's my progress so far:
250 Days until May 18th.
Sunday
Turkey Avocado Wrap (Champ's Sports Bar) - 11 points
Cup of Pasta Salad - 3 points
Dinner Caesar Salad - 6 points
1 Cup of Nestle Ice Cream (It was my Dad's B-Day) - 8 points
1 bottle of chocolate milk - 6 points
TOTAL - 34 points (31)
Over today, but I went to the gym. Back on track tomorrow.
Turkey Avocado Wrap (Champ's Sports Bar) - 11 points
Cup of Pasta Salad - 3 points
Dinner Caesar Salad - 6 points
1 Cup of Nestle Ice Cream (It was my Dad's B-Day) - 8 points
1 bottle of chocolate milk - 6 points
TOTAL - 34 points (31)
Over today, but I went to the gym. Back on track tomorrow.
