Saturday, January 13, 2007
Saturday
2 Breakfast Lean Pockets - 6 points
Lo Mein Noodles w/ Chicken (Pei Wei) - 19 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 28 points (29)
Did well today. Went to the gym today as well. It looks like I will post a loss in weight this week. Tomorrow's trip will mark 5 for the week.
2 Breakfast Lean Pockets - 6 points
Lo Mein Noodles w/ Chicken (Pei Wei) - 19 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 28 points (29)
Did well today. Went to the gym today as well. It looks like I will post a loss in weight this week. Tomorrow's trip will mark 5 for the week.
Friday
4 Fruit and Nut Granola Bars - 12 points
2 Chicken Tacos (Del Taco) - 14 points
TOTAL - 26 points (29)
No gym on Friday, as usual.
4 Fruit and Nut Granola Bars - 12 points
2 Chicken Tacos (Del Taco) - 14 points
TOTAL - 26 points (29)
No gym on Friday, as usual.
Friday, January 12, 2007
Thursday
2 Breakfast Lean Pockets - 6 points
3 Beef Soft Tacos - 12 points
5 Taquitos - 7 points
2 Fruit and Nut Granola Bars - 6 points
TOTAL - 31 points (29)
I went to the gym today, but could have done better on the eating.
2 Breakfast Lean Pockets - 6 points
3 Beef Soft Tacos - 12 points
5 Taquitos - 7 points
2 Fruit and Nut Granola Bars - 6 points
TOTAL - 31 points (29)
I went to the gym today, but could have done better on the eating.
Wednesday, January 10, 2007
Wednesday
Chicken Caesar Salad (Sacks) - 12 points
Cranberry Chocolate Chip Cookie (Sacks) - 7 points
Nacho Cheese Twistaroni - 9 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 31 points (29)
Yeah, I know that cookie was total BS. Why do I do that to myself. I went to the gym today though, BOOYA!
Chicken Caesar Salad (Sacks) - 12 points
Cranberry Chocolate Chip Cookie (Sacks) - 7 points
Nacho Cheese Twistaroni - 9 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 31 points (29)
Yeah, I know that cookie was total BS. Why do I do that to myself. I went to the gym today though, BOOYA!
Tuesday, January 09, 2007
Tuesday
Special K Cereal w/ skim milk - 6 points
Chicken Parmagian Healthy Choice Meal - 7 points
Southwestern Fajita Caesar Salad (Networkz Restaurant) - 11 points
Fruit and Nut Granola Bar - 3 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 30 points (29)
One over. Went to the Suns game tonight, therefore, no gym.
Special K Cereal w/ skim milk - 6 points
Chicken Parmagian Healthy Choice Meal - 7 points
Southwestern Fajita Caesar Salad (Networkz Restaurant) - 11 points
Fruit and Nut Granola Bar - 3 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 30 points (29)
One over. Went to the Suns game tonight, therefore, no gym.
Monday
Special K Cereal w/ skim milk - 6 points
Chicken Quesadilla quarter piece (Wyndham Restaurant) - 4 points
Southwestern Caesar Salad (Wyndham Restaurant) - 12 points
Progresso Chicken Soup - 4 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 29 points (29)
Crisis was averted earlier today at the Wyndham when we were treated to a free lunch and the table was filled with free appetizers. I probably could have done without the piece of quesadilla, but I recovered. I went to the gym tonight and ran ONE MILE on the treadmill for the first time in almost THREE YEARS. I was a gassed at the end of the run, but I consider this a good omen for future success. Still a ways to go.
Special K Cereal w/ skim milk - 6 points
Chicken Quesadilla quarter piece (Wyndham Restaurant) - 4 points
Southwestern Caesar Salad (Wyndham Restaurant) - 12 points
Progresso Chicken Soup - 4 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 29 points (29)
Crisis was averted earlier today at the Wyndham when we were treated to a free lunch and the table was filled with free appetizers. I probably could have done without the piece of quesadilla, but I recovered. I went to the gym tonight and ran ONE MILE on the treadmill for the first time in almost THREE YEARS. I was a gassed at the end of the run, but I consider this a good omen for future success. Still a ways to go.
Monday, January 08, 2007
Start Weight: 283.25 lbs
Current Weight: 236.75 lbs
Weight Lost: 46.50 lbs
Weight Left to Lose: 36.75 lbs
I gained about 4 pounds over the holiday, but I lost it in about a week, but now the tough part is ahead. I really need to put together 2 consecutive weeks of 2 pounds or more lost. I have not accomplished this feat since the October.
Now that I started my new job life is a little more regimented now which helps. This past week I went to the gym 4 times, not the 5 trips that are needed. So again.....
Stay under on the points + 5 trips to the gym this week = another 2 pounds lost.
As you can see below I have drifted towards the pace line. If I am to make it by May 18th I need to be consistent for the next 4 1/2 months.
131 Days until May 18th.
Current Weight: 236.75 lbs
Weight Lost: 46.50 lbs
Weight Left to Lose: 36.75 lbs
I gained about 4 pounds over the holiday, but I lost it in about a week, but now the tough part is ahead. I really need to put together 2 consecutive weeks of 2 pounds or more lost. I have not accomplished this feat since the October.
Now that I started my new job life is a little more regimented now which helps. This past week I went to the gym 4 times, not the 5 trips that are needed. So again.....
Stay under on the points + 5 trips to the gym this week = another 2 pounds lost.
As you can see below I have drifted towards the pace line. If I am to make it by May 18th I need to be consistent for the next 4 1/2 months.
131 Days until May 18th.
Sunday
2 Fruit and Nut Granola Bars - 6 points
Chicken Quesadilla (Del Taco) - 14 points
Chicken Taco (Del Taco) - 6 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 29 points (29)
Not bad. I did go a little Del Taco crazy though.
2 Fruit and Nut Granola Bars - 6 points
Chicken Quesadilla (Del Taco) - 14 points
Chicken Taco (Del Taco) - 6 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 29 points (29)
Not bad. I did go a little Del Taco crazy though.
Sunday, January 07, 2007
Saturday
3 Weight Watchers Blueberry Muffins - 9 points
NesQuik Fat-Free Chocolate Milk - 3 points
Progresso Clam Chowder - 8 points
Nacho Cheese Twistaroni - 9 points
TOTAL - 29 points (29)
29, right on target. I went to the gym today and got on the scale for a test weigh-in and it looks like I am in better shape than I thought. We'll see what it is tomorrow.
3 Weight Watchers Blueberry Muffins - 9 points
NesQuik Fat-Free Chocolate Milk - 3 points
Progresso Clam Chowder - 8 points
Nacho Cheese Twistaroni - 9 points
TOTAL - 29 points (29)
29, right on target. I went to the gym today and got on the scale for a test weigh-in and it looks like I am in better shape than I thought. We'll see what it is tomorrow.
