Saturday, September 09, 2006
Saturday
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
2 Chicken Tacos (Del Taco) - 14 points
Healthy Choice Fudge Bar - 2 points
TOTAL - 28 points (31)
Under on the points, check. Gym this morning, check. On my "teaser" weigh-in, I do indeed weigh less than 267.25 lbs. My guess for tomorrow is a loss of 1.5 lbs. Not a strong week in my opinion. We'll find out tomorrow though.
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
2 Chicken Tacos (Del Taco) - 14 points
Healthy Choice Fudge Bar - 2 points
TOTAL - 28 points (31)
Under on the points, check. Gym this morning, check. On my "teaser" weigh-in, I do indeed weigh less than 267.25 lbs. My guess for tomorrow is a loss of 1.5 lbs. Not a strong week in my opinion. We'll find out tomorrow though.
Friday, September 08, 2006
Friday
Special K Cereal (with Skim Milk) - 6 points
2 Chicken Tacos (Del Taco) - 12 points
Korean Beef(Yakinuki) with Rice (Cherry Blossom Cafe) - 14 points
TOTAL - 32 points (31)
Went to the gym this morning (I am awesome). I was one over for the day. I found nutrition infor for a yakinuki bowl with rice, similar to what I entered for it.
Tomorrow I'll be doing my "teaser" weigh-in to see if I am below 267.25. I should be, so we'll see what happens.
Special K Cereal (with Skim Milk) - 6 points
2 Chicken Tacos (Del Taco) - 12 points
Korean Beef(Yakinuki) with Rice (Cherry Blossom Cafe) - 14 points
TOTAL - 32 points (31)
Went to the gym this morning (I am awesome). I was one over for the day. I found nutrition infor for a yakinuki bowl with rice, similar to what I entered for it.
Tomorrow I'll be doing my "teaser" weigh-in to see if I am below 267.25. I should be, so we'll see what happens.
Thursday, September 07, 2006
Thursday
Special K Cereal (with Skim Milk) - 6 points
3 Beef Soft Tacos (Taco Bell) - 12 points
6 Chicken Taquitos - 12 points
TOTAL - 30 points (31)
Under again, no gym. As I said yesterday, I really need to go tomorrow. I'm supposed to watch South Park Season 8 tomorrow night, and I don't leave work until 7PM. If i can leave earlier, I can pull off both.
If there's no gym tomorrow, I can't see myself losing more than 2 lbs this week. If I go Fri, Sat, Sun, a 2+ lb loss is entirely possible.
I really wonder what will happen on Sunday. Its funny how I only think in terms of "how much will I lose", rather than "will I lose?"
Special K Cereal (with Skim Milk) - 6 points
3 Beef Soft Tacos (Taco Bell) - 12 points
6 Chicken Taquitos - 12 points
TOTAL - 30 points (31)
Under again, no gym. As I said yesterday, I really need to go tomorrow. I'm supposed to watch South Park Season 8 tomorrow night, and I don't leave work until 7PM. If i can leave earlier, I can pull off both.
If there's no gym tomorrow, I can't see myself losing more than 2 lbs this week. If I go Fri, Sat, Sun, a 2+ lb loss is entirely possible.
I really wonder what will happen on Sunday. Its funny how I only think in terms of "how much will I lose", rather than "will I lose?"
Wednesday, September 06, 2006
Wednesday
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
Chicken Teryaki Bowl - 10 points
Bowl of Chicken Soup - 4 points
Healthy Choice Fudge Bar - 2 points
TOTAL - 28 points (31)
Under again, check. Went to the gym, check. The problem right now is that I'm going to see my family tomorrow night, so no gym tomorrow. Will I go Friday, Saturday, and Sunday? The key is going on Friday, but I usually hang out with the staff on friday night. A decision will need to be made. I'm sure Jake will try his hardest to convince me to bypass the gym. Damn Jake.
Yesterday marked the 1 month mark of my quest for 200 pounds. I've lost 16 so far. I don't really look all that different (I still look fat), but believe me I've noticed the missing 16 pounds.
Election Day is 2 months from tomorrow and there's a strong possibility that I will wind up losing 35 pounds by November 7th.
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
Chicken Teryaki Bowl - 10 points
Bowl of Chicken Soup - 4 points
Healthy Choice Fudge Bar - 2 points
TOTAL - 28 points (31)
Under again, check. Went to the gym, check. The problem right now is that I'm going to see my family tomorrow night, so no gym tomorrow. Will I go Friday, Saturday, and Sunday? The key is going on Friday, but I usually hang out with the staff on friday night. A decision will need to be made. I'm sure Jake will try his hardest to convince me to bypass the gym. Damn Jake.
Yesterday marked the 1 month mark of my quest for 200 pounds. I've lost 16 so far. I don't really look all that different (I still look fat), but believe me I've noticed the missing 16 pounds.
Election Day is 2 months from tomorrow and there's a strong possibility that I will wind up losing 35 pounds by November 7th.
Tuesday
3 Weight Watcher's Muffins (3.25 pts each) - 10 points
Fat Free NesQuik Chocolate Milk - 3 points
Subway 6" Turkey Sub (No Cheese + No Mayo) - 5 points
Baked Lays (Subway) - 2 points
Lean Ole Steak Burrito - 7 points
TOTAL - 27 points (31)
There was a lot of work tonight, so no gym, but I will be going tomorrow.
3 Weight Watcher's Muffins (3.25 pts each) - 10 points
Fat Free NesQuik Chocolate Milk - 3 points
Subway 6" Turkey Sub (No Cheese + No Mayo) - 5 points
Baked Lays (Subway) - 2 points
Lean Ole Steak Burrito - 7 points
TOTAL - 27 points (31)
There was a lot of work tonight, so no gym, but I will be going tomorrow.
Monday, September 04, 2006
Monday
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
Chicken Teryaki Bowl - 10 points
Pollo Verde Enchiladas (Macayos) - 12 points
TOTAL - 34 points (31)
Three points over today. No biggie. No gym today, they were closed. Planning on going Tuesday, Wednesday, Saturday, and Sunday.
One thing I realized by looking at what I eat every day: I need to stop eating out, I'm probably burning a hole through my wallet.
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
Chicken Teryaki Bowl - 10 points
Pollo Verde Enchiladas (Macayos) - 12 points
TOTAL - 34 points (31)
Three points over today. No biggie. No gym today, they were closed. Planning on going Tuesday, Wednesday, Saturday, and Sunday.
One thing I realized by looking at what I eat every day: I need to stop eating out, I'm probably burning a hole through my wallet.
Sunday, September 03, 2006
Sunday
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
Chipotle Chicken Glazed Salad (Baja Fresh) - 14 points
TOTAL - 26 points (31)
Still Ballin'.
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
Chipotle Chicken Glazed Salad (Baja Fresh) - 14 points
TOTAL - 26 points (31)
Still Ballin'.
Start Weight: 283.25 lbs
Current Weight: 267.25 lbs
Weight Lost: 16.00 lbs
Weight Left to Lose: 67.25 lbs
WOW! I lost 4.25 lbs this week. How did I do it? Well, here are a few things that contributed:
Monday - Chicken Caesar Salad (Kaddykorner Bar) - 16 points
Tuesday - Chicken Caesar Wrap - 13 points
1 Cup of Pasta (Side Dish) - 3 points
Friday - Dinner Casesar Salad - 10 points
Grilled Baja Chicken Sandwich - 10 points
I probably overvalued all the items above, especailly the wrap.
I went to the gym 4 times this week, which means working out is really paying off.
It's unlikely that I'll lose 4 lbs in a week after this week. Its actually not healthy to lose any more than this in a week. Strong week this week. I'm montivated to keep it up.
Here's my progress thus far: Blue = Actual weight loss Purple = pace needed to reach the goal by May 18th.
257 Days until May 18th.
Current Weight: 267.25 lbs
Weight Lost: 16.00 lbs
Weight Left to Lose: 67.25 lbs
WOW! I lost 4.25 lbs this week. How did I do it? Well, here are a few things that contributed:
Monday - Chicken Caesar Salad (Kaddykorner Bar) - 16 points
Tuesday - Chicken Caesar Wrap - 13 points
1 Cup of Pasta (Side Dish) - 3 points
Friday - Dinner Casesar Salad - 10 points
Grilled Baja Chicken Sandwich - 10 points
I probably overvalued all the items above, especailly the wrap.
I went to the gym 4 times this week, which means working out is really paying off.
It's unlikely that I'll lose 4 lbs in a week after this week. Its actually not healthy to lose any more than this in a week. Strong week this week. I'm montivated to keep it up.
Here's my progress thus far: Blue = Actual weight loss Purple = pace needed to reach the goal by May 18th.
257 Days until May 18th.
