Saturday, September 23, 2006
Saturday
3 Fruit & Nut Granola Bars - 9 points
Lean Ole Chicken Burrito - 7 points
Progresso Chicken Soup - 4 points
Easy Mac - 5 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 28 points (31)
Ok, heading into tomorrow's weigh-in. I got on the scale today and I come in below 263 lbs. In fact I have reached the 1/4 mark. I also weigh less than 262 lbs. I've gone to the gym 3 times this week (Tue, Thurs, Sat). Tomorrow will make 4 trips. I'm trying to find the magic formula to lose 2.5 pounds a week. I don't think I have found it though, I expect a 2 lb loss tomorrow bringing me to 261 lbs where I'll be knocking on the door of the 250s. We will see what happens tomorrow.
3 Fruit & Nut Granola Bars - 9 points
Lean Ole Chicken Burrito - 7 points
Progresso Chicken Soup - 4 points
Easy Mac - 5 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 28 points (31)
Ok, heading into tomorrow's weigh-in. I got on the scale today and I come in below 263 lbs. In fact I have reached the 1/4 mark. I also weigh less than 262 lbs. I've gone to the gym 3 times this week (Tue, Thurs, Sat). Tomorrow will make 4 trips. I'm trying to find the magic formula to lose 2.5 pounds a week. I don't think I have found it though, I expect a 2 lb loss tomorrow bringing me to 261 lbs where I'll be knocking on the door of the 250s. We will see what happens tomorrow.
Friday
Special K Cereal (with Skim Milk) - 6 points
Healthy Choice Chicken Pasta Meal - 6 points
Fruit & Nut Granola Bar - 3 points
2 Del Taco Chicken Tacos - 14 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 32 points (31)
Sorry I didn't post this yesterday.
Special K Cereal (with Skim Milk) - 6 points
Healthy Choice Chicken Pasta Meal - 6 points
Fruit & Nut Granola Bar - 3 points
2 Del Taco Chicken Tacos - 14 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 32 points (31)
Sorry I didn't post this yesterday.
Friday, September 22, 2006
Thursday
Special K Cereal (with Skim Milk) - 6 points
Chicken Teryaki Bowl - 10 points
Baked Lays Chips - 4 points
Easy Mac - 5 points
Fruit & Nut Granola Bar - 3 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 31 points (31)
On target today, and I went to the gym. Must go Saturday and Sunday. Just staying the course.
Special K Cereal (with Skim Milk) - 6 points
Chicken Teryaki Bowl - 10 points
Baked Lays Chips - 4 points
Easy Mac - 5 points
Fruit & Nut Granola Bar - 3 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 31 points (31)
On target today, and I went to the gym. Must go Saturday and Sunday. Just staying the course.
Wednesday, September 20, 2006
Wednesday
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
2 Chicken Tacos (Del Taco) - 10 points
Progresso Clam Chowder- 8 points
TOTAL - 30 points (31)
No gym today. I stopped at Costco and purchased cereal, easy mac, soup, fruit, and granola bars. So expect to see those in the coming days. I purchased the cereal to stop my trips to Einsteins. Need to buy some milk tomorrow (skim, of course). It is very important that I go to the gym tomorrow because Friday is reserved for Jackass 2.
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
2 Chicken Tacos (Del Taco) - 10 points
Progresso Clam Chowder- 8 points
TOTAL - 30 points (31)
No gym today. I stopped at Costco and purchased cereal, easy mac, soup, fruit, and granola bars. So expect to see those in the coming days. I purchased the cereal to stop my trips to Einsteins. Need to buy some milk tomorrow (skim, of course). It is very important that I go to the gym tomorrow because Friday is reserved for Jackass 2.
Tuesday, September 19, 2006
Tuesday
Special K Cereal (with Skim Milk) - 6 points
2 Weight Watcher's Chocolate Snacks (1 pt each) - 2 points
Chicken Caesar Salad (Boston Market) - 16 points
Lean Ole Chicken Burrito - 7 points
Healthy Choice Ice Cream Bar - 3 points
TOTAL - 34 points (31)
Over today, but I'll be under tomorrow. It was late when I left work, but I still went to the gym.
We will see if I go tomorrow.
Special K Cereal (with Skim Milk) - 6 points
2 Weight Watcher's Chocolate Snacks (1 pt each) - 2 points
Chicken Caesar Salad (Boston Market) - 16 points
Lean Ole Chicken Burrito - 7 points
Healthy Choice Ice Cream Bar - 3 points
TOTAL - 34 points (31)
Over today, but I'll be under tomorrow. It was late when I left work, but I still went to the gym.
We will see if I go tomorrow.
Monday, September 18, 2006
Monday
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
2 Weight Watcher's Chocolate Snacks (1 pt each) - 2 points
Hot Pocket Breakfast Biscuit - 6 points
Steak Lean Ole Burrito - 7 points
Healthy Choice Ice Cream Bar - 3 points
TOTAL - 30 points (31)
No gym today, going tomorrow. Still disappointed over last week. Must maitain focus.
2 Blueberry Muffins (Einsteins) - 10 points
Small Orange Juice - 2 points
2 Weight Watcher's Chocolate Snacks (1 pt each) - 2 points
Hot Pocket Breakfast Biscuit - 6 points
Steak Lean Ole Burrito - 7 points
Healthy Choice Ice Cream Bar - 3 points
TOTAL - 30 points (31)
No gym today, going tomorrow. Still disappointed over last week. Must maitain focus.
Sunday, September 17, 2006
Sunday
Hot Pocket Breakfast Biscuit - 6 points
NesQuik Chocolate Milk - 3 points
2 Weight Watcher's Chocolate Snacks (1 pt each) - 2 points
Chicken Quesdilla (Del Taco) - 12 points
Chicken Soft Taco - 5 points
2 Healthy Choice Ice Cream Bars - 6 points
TOTAL - 36 points (31)
I was a little hungry today. Back on track tomorrow.
Hot Pocket Breakfast Biscuit - 6 points
NesQuik Chocolate Milk - 3 points
2 Weight Watcher's Chocolate Snacks (1 pt each) - 2 points
Chicken Quesdilla (Del Taco) - 12 points
Chicken Soft Taco - 5 points
2 Healthy Choice Ice Cream Bars - 6 points
TOTAL - 36 points (31)
I was a little hungry today. Back on track tomorrow.
Start Weight: 283.25 lbs
Current Weight: 263.00 lbs
Weight Lost: 20.25 lbs
Weight Left to Lose: 63.00 lbs
I'm now where I thought I was last week. I failed to reach the 1/4 mark. I'm disappointed, I went to the gym 5 times this week and stayed under on points, but only lost 2 pounds. I'm worried that if I do less I will lose less. I need to maintain a stronger pace for the next few weeks. Losing 2.5 a week is the pace I need to maintain for the next few weeks.
My workout is becoming more intense with more running versus walking, and my endurace during the running portion has been very good.
There are going to be some tremendous challenges along the way, but so far I've shown real committment and I know that I will come in next Sunday weighing less than 263 lbs.
Here's my progress below:
(The further away I am from the purple line the better because my rate of weight loss will slow down in a few months)
243 Days until May 18th.
Current Weight: 263.00 lbs
Weight Lost: 20.25 lbs
Weight Left to Lose: 63.00 lbs
I'm now where I thought I was last week. I failed to reach the 1/4 mark. I'm disappointed, I went to the gym 5 times this week and stayed under on points, but only lost 2 pounds. I'm worried that if I do less I will lose less. I need to maintain a stronger pace for the next few weeks. Losing 2.5 a week is the pace I need to maintain for the next few weeks.
My workout is becoming more intense with more running versus walking, and my endurace during the running portion has been very good.
There are going to be some tremendous challenges along the way, but so far I've shown real committment and I know that I will come in next Sunday weighing less than 263 lbs.
Here's my progress below:
(The further away I am from the purple line the better because my rate of weight loss will slow down in a few months)
243 Days until May 18th.
