Thursday, January 18, 2007
Thursday
Special K Cereal w/ skim milk- 6 points
Teriyaki Chicken Bowl - 9 points
Cajun Chicken Caesar Salad - 12 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 30 points (29)
No gym today. Hung out with Jake. Damnit! Will I go to the gym tomorrow? I don't know, I have a poor track record of going on Friday.
Special K Cereal w/ skim milk- 6 points
Teriyaki Chicken Bowl - 9 points
Cajun Chicken Caesar Salad - 12 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 30 points (29)
No gym today. Hung out with Jake. Damnit! Will I go to the gym tomorrow? I don't know, I have a poor track record of going on Friday.
Wednesday, January 17, 2007
Wednesday
Sausage and Egg Lean Pocket - 6 points
6' Turkey Sub (Subway) - 5 points
Baked Lays Chips - 2 points
2 mini-chimichangas - 6 points
2 mini-flautas - 6 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 28 points (29)
Under on points today, but no gym. Tomorrow is a key day, a trip to the gym tomorrow will set me up well for five trips this week, assuming I skip Friday. Also, points need to be kept under control. I need to put up consecutive weeks of 2 or more pounds lost. I have not accomplished that since October.
Sausage and Egg Lean Pocket - 6 points
6' Turkey Sub (Subway) - 5 points
Baked Lays Chips - 2 points
2 mini-chimichangas - 6 points
2 mini-flautas - 6 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 28 points (29)
Under on points today, but no gym. Tomorrow is a key day, a trip to the gym tomorrow will set me up well for five trips this week, assuming I skip Friday. Also, points need to be kept under control. I need to put up consecutive weeks of 2 or more pounds lost. I have not accomplished that since October.
Tuesday
Special K Cereal w/ Skim Milk - 6 points
2 Chicken Tacos (Del Taco) - 14 points
Progresso Clam Chowder - 8 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 31 points (29)
I went to the gym on Tuesday.
Special K Cereal w/ Skim Milk - 6 points
2 Chicken Tacos (Del Taco) - 14 points
Progresso Clam Chowder - 8 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 31 points (29)
I went to the gym on Tuesday.
Monday, January 15, 2007
Monday
Sausage and Egg Lean Pocket - 6 points
5 Taquitos - 7 points
2 Servings of Easy Mac - 10 points
Fruit & Nut Granola Bars - 3 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 29 points (29)
Went to the gym today.
Sausage and Egg Lean Pocket - 6 points
5 Taquitos - 7 points
2 Servings of Easy Mac - 10 points
Fruit & Nut Granola Bars - 3 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 29 points (29)
Went to the gym today.
Start Weight: 283.25 lbs
Current Weight: 233.25 lbs
Weight Lost: 50.00 lbs
Weight Left to Lose: 33.25 lbs
I did well this week, but this mostly because I got to the gym this week 5 times, and I am now running one mile on the treadmill. My eating this week was a little sloppy. The eating must be corralled. A few milestones are approaching:
1. Another 5.5 pounds lost will get me to the 2/3 mark
2. Another 8.25 pounds lost and I will go down to 27 points a day! (man, I will be hungry)
3. Another 9.25 pounds lost will bring me to 224 lbs which is what I weighed in March 2004. I went up from here to the 283. 224 was sort of a barrier to me, I exercised well, but my eating was not controlled ultimately leading to my downfall.
The mini-goal right now is to eliminate the 230s and move into the 220s.
Will I make it by May 18th???? Here is how it looks so far:
124 Days until May 18th.
Current Weight: 233.25 lbs
Weight Lost: 50.00 lbs
Weight Left to Lose: 33.25 lbs
I did well this week, but this mostly because I got to the gym this week 5 times, and I am now running one mile on the treadmill. My eating this week was a little sloppy. The eating must be corralled. A few milestones are approaching:
1. Another 5.5 pounds lost will get me to the 2/3 mark
2. Another 8.25 pounds lost and I will go down to 27 points a day! (man, I will be hungry)
3. Another 9.25 pounds lost will bring me to 224 lbs which is what I weighed in March 2004. I went up from here to the 283. 224 was sort of a barrier to me, I exercised well, but my eating was not controlled ultimately leading to my downfall.
The mini-goal right now is to eliminate the 230s and move into the 220s.
Will I make it by May 18th???? Here is how it looks so far:
124 Days until May 18th.
Sunday
3 Fruit & Nut Granola Bars - 9 points
2 Blueberry Muffins (Einsteins) - 10 points
Chicken Teriyaki Meal (Zen32) - 14 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 36 points (29)
Not doing a very good job of controlling the food. Must do better this next week.
3 Fruit & Nut Granola Bars - 9 points
2 Blueberry Muffins (Einsteins) - 10 points
Chicken Teriyaki Meal (Zen32) - 14 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 36 points (29)
Not doing a very good job of controlling the food. Must do better this next week.
