Friday, October 05, 2007
Thursday - 66 Days Left - 20.00 lbs remaining
3 Fruit and Nut Granola Bars - 9 points
Yoplait Peach Yogurt - 2 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Southwestern Turkey Wrap - 12 points
Cole Slaw - 4 points
TOTAL - 35 points (25)
Ok, too many on Thursday, but its ok, I just need to get back on track for the weekend push. I got curious at the gym and I got on the scale, I have certainly lost weight this week. Ran 2 miles on the treadmill.
3 Fruit and Nut Granola Bars - 9 points
Yoplait Peach Yogurt - 2 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Southwestern Turkey Wrap - 12 points
Cole Slaw - 4 points
TOTAL - 35 points (25)
Ok, too many on Thursday, but its ok, I just need to get back on track for the weekend push. I got curious at the gym and I got on the scale, I have certainly lost weight this week. Ran 2 miles on the treadmill.
Thursday, October 04, 2007
Wednesday - 67 Days Left - 20.00 lbs remaining
3 Fruit and Nut Granola Bars - 9 points
Yoplait Peach Yogurt - 2 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
9 Vegetable Spring Rolls - 10 points
TOTAL - 27 points (25)
Over on points, but I did go to the gym on Wednesday.
3 Fruit and Nut Granola Bars - 9 points
Yoplait Peach Yogurt - 2 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
9 Vegetable Spring Rolls - 10 points
TOTAL - 27 points (25)
Over on points, but I did go to the gym on Wednesday.
Tuesday, October 02, 2007
Tuesday - 68 Days Left - 20.00 lbs remaining
3 Fruit and Nut Granola Bars - 9 points
Yoplait Peach Yogurt - 2 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Hormel Beef Stew - 7 points
TOTAL - 24 points (25)
Solid thus far, I have not felt too hungry and I went to the gym today. The key is pushing this out to Sunday. I need to hit the gym Wed, Thurs, Sat, and Sun. A hike on Saturday I think would guarantee a loss this week of at least 2 pounds.
3 Fruit and Nut Granola Bars - 9 points
Yoplait Peach Yogurt - 2 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
Hormel Beef Stew - 7 points
TOTAL - 24 points (25)
Solid thus far, I have not felt too hungry and I went to the gym today. The key is pushing this out to Sunday. I need to hit the gym Wed, Thurs, Sat, and Sun. A hike on Saturday I think would guarantee a loss this week of at least 2 pounds.
Monday, October 01, 2007
Monday - 69 Days Left - 20.00 lbs remaining
2 Fruit and Nut Granola Bars - 6 points
Yoplait Peach Yogurt - 2 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
4 mini-quesadillas - 11 points
TOTAL - 25 points (25)
I did well on eating today but I skipped the gym for Monday Night Football, that is not showing much focus. However, pizza was ordered for MNF and I stared that pepperoni pizza down. That's will power.
2 Fruit and Nut Granola Bars - 6 points
Yoplait Peach Yogurt - 2 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
4 mini-quesadillas - 11 points
TOTAL - 25 points (25)
I did well on eating today but I skipped the gym for Monday Night Football, that is not showing much focus. However, pizza was ordered for MNF and I stared that pepperoni pizza down. That's will power.
Sunday, September 30, 2007
Sunday - 70 Days Left - 20.00 lbs remaining
3 Fruit and Nut Granola Bars - 9 points
5 California Rolls + stir-fry vegetables - 5 points
4 mini-quesadillas - 11 points
TOTAL - 25 points (25)
I've kept up the exercise, and the 5.75 mile run today shows that I am serious on the exercise side. I just need to push harder on eating. 25 points is very difficult to adhere to, the first step in navigating through tomorrow.
I can do this, it's only 20 pounds, I've knocked out like 86 pounds, 20 should not be a problem.
3 Fruit and Nut Granola Bars - 9 points
5 California Rolls + stir-fry vegetables - 5 points
4 mini-quesadillas - 11 points
TOTAL - 25 points (25)
I've kept up the exercise, and the 5.75 mile run today shows that I am serious on the exercise side. I just need to push harder on eating. 25 points is very difficult to adhere to, the first step in navigating through tomorrow.
I can do this, it's only 20 pounds, I've knocked out like 86 pounds, 20 should not be a problem.
Start Weight: 197.00 lbs
Current Weight: 197.00 lbs
Weight Lost: 0.00 lbs
Weight Left to Lose: 20.00 lbs
So, am I back? Only time will tell, but I really want to lose these last 20 pounds. It is going to make a huge difference. I feel motivated. The weather outdoors has improved. I'm ready to push myself harder. I ran 5 3/4 miles today in 58 minutes, not bad. This is a good sign. I know what it takes to lose these 20 pounds, its time to just do it. Should take about 70 days.
But, first thing is first, I need to lose 2 pounds this week.
Here's what I will need to do:
70 Days until December 9th.
Current Weight: 197.00 lbs
Weight Lost: 0.00 lbs
Weight Left to Lose: 20.00 lbs
So, am I back? Only time will tell, but I really want to lose these last 20 pounds. It is going to make a huge difference. I feel motivated. The weather outdoors has improved. I'm ready to push myself harder. I ran 5 3/4 miles today in 58 minutes, not bad. This is a good sign. I know what it takes to lose these 20 pounds, its time to just do it. Should take about 70 days.
But, first thing is first, I need to lose 2 pounds this week.
Here's what I will need to do:
70 Days until December 9th.
