Thursday, June 21, 2007

 
Wednesday - 46 Days Left - 12.75 lbs remaining

Yoplait Peach Yogurt - 2 points

Fruit and Nut Granola Bar - 3 points

Progresso Chicken Soup - 4 points

Green Apple - 2 points

BBQ Chopped Salad (CPK) - 16 points

4 Fruit and Nut Granola Bars - 12 points

TOTAL - 39 points (25)

I went to the gym, but my eating is not very good right now. I need to cool it down on the granola bars (they are quite tasty). I'm not expecting a loss this week.

Wednesday, June 20, 2007

 
Tuesday - 47 Days Left - 12.75 lbs remaining

Yoplait Peach Yogurt - 2 points

Fruit and Nut Granola Bar - 3 points

Progresso Chicken Soup - 4 points

Green Apple - 2 points

9 Vegetable Spring Rolls- 10 points

3 Fruit and Nut Granola Bars - 9 points

TOTAL - 30 points (25)

Went to the gym, but I need to do better on food. Too many granola bars (they are good though)

Tuesday, June 19, 2007

 
Monday - 48 Days Left - 12.75 lbs remaining

Yoplait Peach Yogurt - 2 points

Fruit and Nut Granola Bar - 3 points

Progresso Chicken Soup - 4 points

Green Apple - 2 points

3 Fruit and Nut Granola Bars - 9 points

Chicken Caesar Wrap - 13 points
Cole Slaw Side - 3 points

TOTAL - 36 points (25)

I went to the gym on Monday, but I need to corral this eating.

 
Sunday - 49 Days Left - 12.75 lbs remaining

4 Fruit and Nut Granola Bars - 12 points

Taco Salad - 25 points

TOTAL - 37 points (25)

Breakdown in focus. Taco Salad isn't really much of a "salad".

Sunday, June 17, 2007

 
Start Weight: 283.25 lbs

Current Weight: 189.75 lbs

Weight Lost: 93.50 lbs

Weight Left to Lose: 12.75 lbs

I'm simply on fire right now! My physical activity was not as strong this week, though I hiked Piestewa on Saturday and that probably made up for it, but I am dominating on eating right now, my discipline is phenomenal and barley human at this point.

I 'm expecting to hit a wall at some point soon, and exercise will need to take command, this isn't over yet!

Here's my progress thus far:

49 Days until August 5th.

 
Saturday - 50 Days Left - 17.00 lbs remaining

Yoplait Peach Yogurt - 2 points

4 Fruit and Nut Granola Bars - 12 points

9 Vegetable Spring Rolls- 10 points

TOTAL - 24 points (25)

Hiked Piestewa and went to the YMCA on Saturday.

 
Friday - 51 Days Left - 17.00 lbs remaining

Yoplait Peach Yogurt - 2 points

Fruit and Nut Granola Bar - 3 points

Vegetable Pita (Good Egg) - 5 points
Fruit Cup - 2 points

Green Apple - 2 points

Chicken Casear Salad (Yardhouse) - 16 points

2 Beers - 6 points

TOTAL - 36 points (25)

I know. I know. Beer. I've been amazing at eliminating liquid points over the last 10 months, it's been key to my success. It's like out-rebounding your opponent in basketball, you'll usually win if you do so.

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