Saturday, March 03, 2007

 
Saturday

Chicken Caesar Salad - 14 points

Turkey Avocado Sandwich - 14 points

Cole Slaw - 4 points

2 Fruit and Nut Granola Bars - 6 points

TOTAL - 38 points (27)

 
Friday

Fruit and Nut Granola Bar - 3 points

Yoplait Strawberry Yogurt - 2 points

Progresso Chicken Soup - 4 points

Green Apple - 2 points

Cranberry Bagel - 8 points

Caesar Salad - 10 points

TOTAL - 29 points (27)

 
Thursday

Fruit and Nut Granola Bar - 3 points

Yoplait Strawberry Yogurt - 2 points

Progresso Chicken Soup - 4 points

Green Apple - 2 points

2 Mini-Chimichangas - 6 points
2 Mini-Flautas - 6 points

Fruit and Nut Granola Bars - 3 points

Healthy Choice Chocolate Bar - 2 points

TOTAL - 28 points (27)

Thursday, March 01, 2007

 
Wednesday

Fruit and Nut Granola Bar - 3 points

Yoplait Strawberry Yogurt - 2 points

Progresso Chicken Soup - 4 points

Green Apple - 2 points

1 Potato - 3 points

Pot Roast - 12 points

French Bread - 5 points

3 Fruit and Nut Granola Bars - 9 points

Healthy Choice Chocolate Bar - 2 points

TOTAL - 42 points (27)

Lapse in judgement today. I got cornered into a "homemade meal". Should have refused. No gym today. I hope this doesn't cost me later this week.

 
Tuesday

Fruit and Nut Granola Bar - 3 points

Yoplait Strawberry Yogurt - 2 points

Progresso Chicken Soup - 4 points

Green Apple - 2 points

Chicken Caesar Pita - 12 points

Cup of Pasta Salad - 4 points

Fruit and Nut Granola Bar - 3 points

TOTAL - 30 points (27)

Went to the gym on Tuesday.

Monday, February 26, 2007

 
Monday

Fruit and Nut Granola Bar - 3 points

Yoplait Strawberry Yogurt - 2 points

Progresso Chicken Soup - 4 points

Green Apple - 2 points

Hormel Beef Stew - 7 points

3 Fruit and Nut Granola Bars - 9 points

TOTAL - 27 points (27)

I had to make a correction to the weigh-in from yesterday. Sunday I weighed-in in Tucson, tonight I weighed-in at my normal spot at the Christown YMCA and noticed a difference. It's better to side with the higher weight. Went to the gym again.

Sunday, February 25, 2007

 
Start Weight: 283.25 lbs

Current Weight: 223.50 lbs

Weight Lost: 59.75 lbs

Weight Left to Lose: 23.50 lbs

Strong Week. I went to the gym 6 TIMES this week, and was very good on points. Will I make it to 200 lbs by May 18th? I don't know, but this week is making it look a like a good bet.

Another 1.25 lbs lost will bring me to the 3/4 mark.

Here's my progress thus far:

82 Days until May 18th.

 
Sunday

3 Blueberry Weight Watcher's Muffins - 9 points

Fat-Free NesQuik Chocolate Milk - 3 points

Potato Cheddar Chowder Soup - 8 points

2 Mini-Chimis + 2 Mini-Flautas - 12 points

5 Fruit and Nut Granola Bars - 15 points

TOTAL - 47 points (27)

It's ok. I deserved my granola bars after a strong week.

 
Saturday

4 Suasuage and Egg Lean Pockets - 13 points

Lo Mein Chicken Noodle Bowl - 19 points

Blueberry Nutrigrain Bar - 3 points

TOTAL - 35 points (27)

I went to the gym on Saturday.

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