Thursday, March 29, 2007
Wednesday - 53 Days Left - 14.50 lbs remaining
Fruit and Nut Granola Bar - 3 points
Yoplait Strawberry Yogurt - 2 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
7 Taquitos - 9 points
Healthy Choice Ice Cream Sandwich - 3 points
Fruit and Nut Granola Bar - 3 points
TOTAL - 26 points (27)
I think I set a new personal best for the 2 mile run at 18:36. I've now gone to the gym 5 days in a row.
Fruit and Nut Granola Bar - 3 points
Yoplait Strawberry Yogurt - 2 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
7 Taquitos - 9 points
Healthy Choice Ice Cream Sandwich - 3 points
Fruit and Nut Granola Bar - 3 points
TOTAL - 26 points (27)
I think I set a new personal best for the 2 mile run at 18:36. I've now gone to the gym 5 days in a row.
Tuesday - 54 Days Left - 14.50 lbs remaining
Fruit and Nut Granola Bar - 3 points
Yoplait Strawberry Yogurt - 2 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
2 Mini-Chimichangas - 6 points
2 Mini-Flautas - 6 points
Fruit and Nut Granola Bar - 3 points
TOTAL - 26 points (27)
More gym on Tuesday.
Fruit and Nut Granola Bar - 3 points
Yoplait Strawberry Yogurt - 2 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
2 Mini-Chimichangas - 6 points
2 Mini-Flautas - 6 points
Fruit and Nut Granola Bar - 3 points
TOTAL - 26 points (27)
More gym on Tuesday.
Tuesday, March 27, 2007
Monday - 55 Days Left - 14.50 lbs remaining
Fruit and Nut Granola Bar - 3 points
Yoplait Strawberry Yogurt - 2 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
7 Taquitos - 9 points
Healthy Choice Ice Cream Sandwich - 3 points
Fruit and Nut Granola Bar - 3 points
TOTAL - 26 points (27)
New personal best 1 mile at 7:46 on Monday.
Fruit and Nut Granola Bar - 3 points
Yoplait Strawberry Yogurt - 2 points
Progresso Chicken Soup - 4 points
Green Apple - 2 points
7 Taquitos - 9 points
Healthy Choice Ice Cream Sandwich - 3 points
Fruit and Nut Granola Bar - 3 points
TOTAL - 26 points (27)
New personal best 1 mile at 7:46 on Monday.
Sunday - 56 Days Left - 14.50 lbs remaining
2 Fruit and Nut Granola Bars - 6 points
Turkey Wrap - 12 points
Potato Salad - 8 points
2 Fruit and Nut Granola Bars - 6 points
Healthy Choice Chocolate Bar - 2 points
TOTAL - 34 points (27)
4 mile run on Sunday, I was tired afterwards.
2 Fruit and Nut Granola Bars - 6 points
Turkey Wrap - 12 points
Potato Salad - 8 points
2 Fruit and Nut Granola Bars - 6 points
Healthy Choice Chocolate Bar - 2 points
TOTAL - 34 points (27)
4 mile run on Sunday, I was tired afterwards.
Monday, March 26, 2007
Start Weight: 283.25 lbs
Current Weight: 214.50 lbs
Weight Lost: 68.75 lbs
Weight Left to Lose: 14.50 lbs
My level of exercise this week was outstanding. I went to the gym 6 times this week, and set a personal best time for my 1 mile, 2 mile, 5K runs. I also ran 4 miles today. The problem this week is that my eating was not disciplined. I know that if I work out more I have a higher margin of error on food, but if I control both I could lose the last 14 pounds much sooner. I've had peaks and valleys during this journey, so I'm not surprised that my eating was a little sloppy the last 2-3 weeks, now is the time to finish strong. I can do this, 7-8 weeks from now I will be there at the finish line.
Here's my progress thus far:
56 Days until May 20th.
Current Weight: 214.50 lbs
Weight Lost: 68.75 lbs
Weight Left to Lose: 14.50 lbs
My level of exercise this week was outstanding. I went to the gym 6 times this week, and set a personal best time for my 1 mile, 2 mile, 5K runs. I also ran 4 miles today. The problem this week is that my eating was not disciplined. I know that if I work out more I have a higher margin of error on food, but if I control both I could lose the last 14 pounds much sooner. I've had peaks and valleys during this journey, so I'm not surprised that my eating was a little sloppy the last 2-3 weeks, now is the time to finish strong. I can do this, 7-8 weeks from now I will be there at the finish line.
Here's my progress thus far:
56 Days until May 20th.
Sunday, March 25, 2007
Saturday - 57 Days Left - 16.25 lbs remaining
2 Fruit and Nut Granola Bars - 6 points
Santa Fe Chicken Pizza (CPK) - 23 points
Healthy Choice Chocolate Bar - 2 points
TOTAL - 31 points (27)
Went to the gym on Saturday.
2 Fruit and Nut Granola Bars - 6 points
Santa Fe Chicken Pizza (CPK) - 23 points
Healthy Choice Chocolate Bar - 2 points
TOTAL - 31 points (27)
Went to the gym on Saturday.
Friday - 58 Days Left - 16.25 lbs remaining
Steak and Egg Burrito (Del Taco) - 14 points
Chicken Quesadilla (Taco Bell) - 12 points
Beef Soft Taco - 5 points
Fruit and Nut Granola Bar - 3 points
Healthy Choice Chocolate Bar - 2 points
TOTAL - 37 points (27)
On the road today, didn't do too great. No gym on Friday.
Steak and Egg Burrito (Del Taco) - 14 points
Chicken Quesadilla (Taco Bell) - 12 points
Beef Soft Taco - 5 points
Fruit and Nut Granola Bar - 3 points
Healthy Choice Chocolate Bar - 2 points
TOTAL - 37 points (27)
On the road today, didn't do too great. No gym on Friday.
Thursday - 59 Days Left - 16.25 lbs remaining
Fruit and Nut Granola Bar - 3 points
Yoplait Strawberry Yogurt - 2 points
Progresso Chicken Soup - 4 points
Turkey Sandwich - 7 points
Green Apple - 2 points
2 Mini-Chimichangas - 6 points
2 Mini-Flautas - 6 points
Healthy Choice Chocolate Bar - 2 points
TOTAL - 32 points (27)
I did go to the gym on Thursday.
Fruit and Nut Granola Bar - 3 points
Yoplait Strawberry Yogurt - 2 points
Progresso Chicken Soup - 4 points
Turkey Sandwich - 7 points
Green Apple - 2 points
2 Mini-Chimichangas - 6 points
2 Mini-Flautas - 6 points
Healthy Choice Chocolate Bar - 2 points
TOTAL - 32 points (27)
I did go to the gym on Thursday.
