Saturday, August 19, 2006
Friday
Special K Cereal (with Skim Milk) - 6 points
Blueberry Muffin (Einsteins) - 5 points
Small Minute-Maid Orange Juice (Einsteins) - 2 points
2 Del Taco Chicken Tacos - 14 points
Fruit & Nut Granola Bar - 3 points
TOTAL - 30 points (33)
I will be in Tucson today (Sat), so the gym will probably have to wait until Sunday, which is a weigh-in day.
Special K Cereal (with Skim Milk) - 6 points
Blueberry Muffin (Einsteins) - 5 points
Small Minute-Maid Orange Juice (Einsteins) - 2 points
2 Del Taco Chicken Tacos - 14 points
Fruit & Nut Granola Bar - 3 points
TOTAL - 30 points (33)
I will be in Tucson today (Sat), so the gym will probably have to wait until Sunday, which is a weigh-in day.
Thursday, August 17, 2006
Thursday
Special K Cereal (with Skim Milk) - 6 points
Chicken Teriyaki Bowl w/ rice - 10 points
Chicken Quesadilla (Del Taco) - 14 points
Fruit & Nut Granola Bar - 3 points
TOTAL - 33 points (33)
Special K Cereal (with Skim Milk) - 6 points
Chicken Teriyaki Bowl w/ rice - 10 points
Chicken Quesadilla (Del Taco) - 14 points
Fruit & Nut Granola Bar - 3 points
TOTAL - 33 points (33)
Sorry I forgot to post yesterday.
Wednesday
Special K Cereal (with Skim Milk) - 6 points
Quiznos Flatbread Chicken Caesar Salad - 10 points
Baked Lays Chips - 2 points
2 Fruit & Nut Granola Bars - 6 points
1 Lean Ole Chicken Burrito - 7 points
TOTAL - 31 points (33)
I finally went to the gym on Wednesday!
Wednesday
Special K Cereal (with Skim Milk) - 6 points
Quiznos Flatbread Chicken Caesar Salad - 10 points
Baked Lays Chips - 2 points
2 Fruit & Nut Granola Bars - 6 points
1 Lean Ole Chicken Burrito - 7 points
TOTAL - 31 points (33)
I finally went to the gym on Wednesday!
Tuesday, August 15, 2006
Tuesday................
Special K Cereal (with Skim Milk) - 6 points
HC Chicken Margiherta Meal - 7 points
3 Taco Bell Beef Soft Tacos (5 pts each) - 15 points
Fruit & Nut Granola Bar - 3 points
TOTAL - 31 points (33)
There was no gym today. I had to work late and got a flat tire. MUST GO TOMORROW!!!!!
In case you're wondering there's a website that calculates the points for restaurants, so I'm not making up numbers. It looks bad to eat at Taco Bell, but not everything there is bad. It's all about moderation and control. So far I seem to have both. Now I just need to go to the gym. The plan right now is to go Thursday and Sat or Sun. I'd like to go both days, but I'm going to be busy. I'd go today (Wed) but I have do deal with my flat tire.
Special K Cereal (with Skim Milk) - 6 points
HC Chicken Margiherta Meal - 7 points
3 Taco Bell Beef Soft Tacos (5 pts each) - 15 points
Fruit & Nut Granola Bar - 3 points
TOTAL - 31 points (33)
There was no gym today. I had to work late and got a flat tire. MUST GO TOMORROW!!!!!
In case you're wondering there's a website that calculates the points for restaurants, so I'm not making up numbers. It looks bad to eat at Taco Bell, but not everything there is bad. It's all about moderation and control. So far I seem to have both. Now I just need to go to the gym. The plan right now is to go Thursday and Sat or Sun. I'd like to go both days, but I'm going to be busy. I'd go today (Wed) but I have do deal with my flat tire.
Monday................
Special K Cereal (with Skim Milk) - 6 points
Subway Cold Cut Combo 6" (White bread, no mayo, no cheese) - 8 points
Baked Lays Chips - 2 points
2 Fruit & Nut Granola Bars - 6 points
Lean Ole Steak Burrito - 7 points
TOTAL - 29 points (33)
There was no gym today. I went out tonight, Damnit! MUST GO TOMORROW!!!!!
Special K Cereal (with Skim Milk) - 6 points
Subway Cold Cut Combo 6" (White bread, no mayo, no cheese) - 8 points
Baked Lays Chips - 2 points
2 Fruit & Nut Granola Bars - 6 points
Lean Ole Steak Burrito - 7 points
TOTAL - 29 points (33)
There was no gym today. I went out tonight, Damnit! MUST GO TOMORROW!!!!!
Monday, August 14, 2006
Sunday
Steak & Egg Burrito (Del Taco)- 14 points
Orange Juice - 3 points
2 Fruit & Nut Granola Bars - 6 points
HC Chicken Margiherta Meal - 7 points
TOTAL - 30 points (33)
Steak & Egg Burrito (Del Taco)- 14 points
Orange Juice - 3 points
2 Fruit & Nut Granola Bars - 6 points
HC Chicken Margiherta Meal - 7 points
TOTAL - 30 points (33)
Sunday, August 13, 2006
Start Weight: 283.25 lbs
Current Weight: 276.00 lbs
Weight Lost: 7.25 lbs
Weight Left to Lose: 76.00 lbs
Ok, so I was a little surprised that I've dropped 7 pounds in 8 days. I was expecting 4. The last 2 times I made a serious effort to lose weight, I dropped a lot the first week. I feel the reason why is that my body is quickly adjusting to the fact that I am eating less...........a lot less. If you know me, I can really go on an eating spree.
I expect to keep losing 2-4 pounds a week until I get around the 240s, then I think the pace will slow, with the last 25 being the hardest to lose.
I did not work out today because they were closing when I got there, so I need to go tomorrow!
If I lose at the rate of 1.91 lbs per week I should make it by May 18th.
278 Days until May 18th.
Current Weight: 276.00 lbs
Weight Lost: 7.25 lbs
Weight Left to Lose: 76.00 lbs
Ok, so I was a little surprised that I've dropped 7 pounds in 8 days. I was expecting 4. The last 2 times I made a serious effort to lose weight, I dropped a lot the first week. I feel the reason why is that my body is quickly adjusting to the fact that I am eating less...........a lot less. If you know me, I can really go on an eating spree.
I expect to keep losing 2-4 pounds a week until I get around the 240s, then I think the pace will slow, with the last 25 being the hardest to lose.
I did not work out today because they were closing when I got there, so I need to go tomorrow!
If I lose at the rate of 1.91 lbs per week I should make it by May 18th.
278 Days until May 18th.
Saturday
Steak & Egg Burrito (Del Taco)- 14 points
Orange Juice - 3 points
Grilled Chicken Sandwich w/cheese (Maloney's) - 12 points
1 Cup of Pasta - 4 points
TOTAL - 33 points (33)
Jake and Mitch dragged me to Flagstaff, so there was no weigh-in. There will be one this afternoon. So, stay tuned.
Steak & Egg Burrito (Del Taco)- 14 points
Orange Juice - 3 points
Grilled Chicken Sandwich w/cheese (Maloney's) - 12 points
1 Cup of Pasta - 4 points
TOTAL - 33 points (33)
Jake and Mitch dragged me to Flagstaff, so there was no weigh-in. There will be one this afternoon. So, stay tuned.
