Wednesday, December 13, 2006
Wednesday
2 Mini Muffins - 4 points
Anti-pasto Salad (Oreganos) - 18 points
Progresso Chicken Soup - 4 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 29 points (29)
The salad was massive. No gym today, felt under the weather. Looks like i will have to go four straight days this week. I don't feel like I am making progress towards losing 2 pounds this week. I need to turn up the heat.
2 Mini Muffins - 4 points
Anti-pasto Salad (Oreganos) - 18 points
Progresso Chicken Soup - 4 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 29 points (29)
The salad was massive. No gym today, felt under the weather. Looks like i will have to go four straight days this week. I don't feel like I am making progress towards losing 2 pounds this week. I need to turn up the heat.
Tuesday, December 12, 2006
Tuesday
Speical K Cereal with Skim Milk - 6 points
Steak and Cheese Burrito - 6 points
Progresso Clam Chowder - 8 points
Cafe Mocha (w/ non-fat milk) (Starbucks) - 7 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 30 points (29)
Went to the gym on Tuesday. Need to shave off some points for the remainder of the week.
Speical K Cereal with Skim Milk - 6 points
Steak and Cheese Burrito - 6 points
Progresso Clam Chowder - 8 points
Cafe Mocha (w/ non-fat milk) (Starbucks) - 7 points
Healthy Choice Ice Cream Sandwich - 3 points
TOTAL - 30 points (29)
Went to the gym on Tuesday. Need to shave off some points for the remainder of the week.
Monday
Speical K Cereal with Skim Milk - 6 points
Healthy Choice Chicken Parmagian Meal - 7 points
2 Servings of Easy Mac - 10 points
2 Healthy Choice Ice Cream Sandwiches - 6 points
TOTAL - 29 points (29)
No gym on Monday.
Speical K Cereal with Skim Milk - 6 points
Healthy Choice Chicken Parmagian Meal - 7 points
2 Servings of Easy Mac - 10 points
2 Healthy Choice Ice Cream Sandwiches - 6 points
TOTAL - 29 points (29)
No gym on Monday.
Sunday
2 Blueberry Muffins - 10 points
Small Orange Juice - 2 points
8 oz. Prime Rib - 13 points
Side of Diced Potatos - 4 points
2 Healthy Choice Ice Cream Sandwiches - 6 points
TOTAL - 35 points (29)
Coulda' done better, but the steak was delicious. Went to the gym Sunday. I believe that was 5 trips for the week.
2 Blueberry Muffins - 10 points
Small Orange Juice - 2 points
8 oz. Prime Rib - 13 points
Side of Diced Potatos - 4 points
2 Healthy Choice Ice Cream Sandwiches - 6 points
TOTAL - 35 points (29)
Coulda' done better, but the steak was delicious. Went to the gym Sunday. I believe that was 5 trips for the week.
Sunday, December 10, 2006
Start Weight: 283.25 lbs
Current Weight: 237.50 lbs
Weight Lost: 45.75 lbs
Weight Left to Lose: 37.50 lbs
Knocked out another 4 pounds this week. What I need to do from here is get consecutive 2 lb loss weeks in a row. I had one three weeks ago but then followed it up with a 1.5. It's important that I maintain some consistency. I will also soon need to make a committment to more exercise. I need to reach 1 mile running on the treadmill. I can reach 3/4 mile, but it is a challenge.
Here's my progress thus far:
159 Days until May 18th.
Current Weight: 237.50 lbs
Weight Lost: 45.75 lbs
Weight Left to Lose: 37.50 lbs
Knocked out another 4 pounds this week. What I need to do from here is get consecutive 2 lb loss weeks in a row. I had one three weeks ago but then followed it up with a 1.5. It's important that I maintain some consistency. I will also soon need to make a committment to more exercise. I need to reach 1 mile running on the treadmill. I can reach 3/4 mile, but it is a challenge.
Here's my progress thus far:
159 Days until May 18th.
Saturday
2 Bacon & Egg Breakfast Lean Pockets - 6 points
Chicken Quesadilla (Del Taco) - 14 points
2 Healthy Choice Ice Cream Sandwiches - 6 points
TOTAL - 26 points (29)
Went to the gym on Saturday
2 Bacon & Egg Breakfast Lean Pockets - 6 points
Chicken Quesadilla (Del Taco) - 14 points
2 Healthy Choice Ice Cream Sandwiches - 6 points
TOTAL - 26 points (29)
Went to the gym on Saturday
