Friday, September 01, 2006
Friday
Special K Cereal (with Skim Milk) - 6 points
6" Subway Cold Cut Combo - 8 points
Baked Lays Chips (Subway) - 2 points
Dinner Casesar Salad - 10 points
Grilled Baja Chicken Sandwich - 10 points
TOTAL - 36 points (31)
I just should have said NO to the side salad and I would have been fine today. Sometimes I just want to slap myself. It may not seem like a big deal right now, I probably will lose weight this week, but what you have to understand is that in a few months I will be down to 27 points a day, and it will be much more difficult to lose weight. I need to maintain discipline now.
No gym today, gym tomorrow, and hopefully Sunday.
Special K Cereal (with Skim Milk) - 6 points
6" Subway Cold Cut Combo - 8 points
Baked Lays Chips (Subway) - 2 points
Dinner Casesar Salad - 10 points
Grilled Baja Chicken Sandwich - 10 points
TOTAL - 36 points (31)
I just should have said NO to the side salad and I would have been fine today. Sometimes I just want to slap myself. It may not seem like a big deal right now, I probably will lose weight this week, but what you have to understand is that in a few months I will be down to 27 points a day, and it will be much more difficult to lose weight. I need to maintain discipline now.
No gym today, gym tomorrow, and hopefully Sunday.
# posted by Jeff Stapleton @ 11:15 PM 
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Jeff, what is all this about? I applaud your efforts to better yourself. And i can't help feeling I was part of the problem what with the 500 trips to Taco Bell. I hope Wes Clark Nextel Whores trips and dies.
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