Sunday, September 03, 2006
Start Weight: 283.25 lbs
Current Weight: 267.25 lbs
Weight Lost: 16.00 lbs
Weight Left to Lose: 67.25 lbs
WOW! I lost 4.25 lbs this week. How did I do it? Well, here are a few things that contributed:
Monday - Chicken Caesar Salad (Kaddykorner Bar) - 16 points
Tuesday - Chicken Caesar Wrap - 13 points
1 Cup of Pasta (Side Dish) - 3 points
Friday - Dinner Casesar Salad - 10 points
Grilled Baja Chicken Sandwich - 10 points
I probably overvalued all the items above, especailly the wrap.
I went to the gym 4 times this week, which means working out is really paying off.
It's unlikely that I'll lose 4 lbs in a week after this week. Its actually not healthy to lose any more than this in a week. Strong week this week. I'm montivated to keep it up.
Here's my progress thus far: Blue = Actual weight loss Purple = pace needed to reach the goal by May 18th.
257 Days until May 18th.
Current Weight: 267.25 lbs
Weight Lost: 16.00 lbs
Weight Left to Lose: 67.25 lbs
WOW! I lost 4.25 lbs this week. How did I do it? Well, here are a few things that contributed:
Monday - Chicken Caesar Salad (Kaddykorner Bar) - 16 points
Tuesday - Chicken Caesar Wrap - 13 points
1 Cup of Pasta (Side Dish) - 3 points
Friday - Dinner Casesar Salad - 10 points
Grilled Baja Chicken Sandwich - 10 points
I probably overvalued all the items above, especailly the wrap.
I went to the gym 4 times this week, which means working out is really paying off.
It's unlikely that I'll lose 4 lbs in a week after this week. Its actually not healthy to lose any more than this in a week. Strong week this week. I'm montivated to keep it up.
Here's my progress thus far: Blue = Actual weight loss Purple = pace needed to reach the goal by May 18th.
257 Days until May 18th.
# posted by Jeff Stapleton @ 12:50 PM 
