Sunday, January 28, 2007
Start Weight: 283.25 lbs
Current Weight: 230.50 lbs
Weight Lost: 53.75 lbs
Weight Left to Lose: 30.50 lbs
2 pounds lost this week. Good job. Saturday probably cost me a bit, but the move to 27 points was a wise one. I got more creative on Breakfast. I love cereal, but it is time for cereal to go bye-bye. I'd like to get Breakfast and Lunch down to 12 or 13 points, leaving 14 or 15 for the rest of the day.
So again, this week the goal is to lose 2 pounds or more. Right now I am producing a good week followed by a mediocre or bad week followed by a good one. I haven't had Two 2 pound loss weeks consecutively since October (I'm not counting the Dec 30th weigh-in because it was a guess).
I am meeting with a personal trainer on Saturday to go over my workout routine and map out what I need to do to reach the goal.
Another 2.75 pounds lost and I will reach the 2/3 mark. Stay tuned!
Here's my progress so far:
110 Days until May 18th.
Current Weight: 230.50 lbs
Weight Lost: 53.75 lbs
Weight Left to Lose: 30.50 lbs
2 pounds lost this week. Good job. Saturday probably cost me a bit, but the move to 27 points was a wise one. I got more creative on Breakfast. I love cereal, but it is time for cereal to go bye-bye. I'd like to get Breakfast and Lunch down to 12 or 13 points, leaving 14 or 15 for the rest of the day.
So again, this week the goal is to lose 2 pounds or more. Right now I am producing a good week followed by a mediocre or bad week followed by a good one. I haven't had Two 2 pound loss weeks consecutively since October (I'm not counting the Dec 30th weigh-in because it was a guess).
I am meeting with a personal trainer on Saturday to go over my workout routine and map out what I need to do to reach the goal.
Another 2.75 pounds lost and I will reach the 2/3 mark. Stay tuned!
Here's my progress so far:
110 Days until May 18th.
# posted by Jeff Stapleton @ 3:28 PM 
