Sunday, May 06, 2007
Adjust......Respond!
Start Weight: 283.25 lbs
Current Weight: 201.00 lbs
Weight Lost: 82.25 lbs
Weight Left to Lose: 1.00 lbs
Last week I wrote about the three adjustments I needed to make to keep pace and reach 200 lbs by May 20th. Here they are:
Must go to the gym 5-6 times this week, regardless of Suns game, gym is a priority.
Went to gym 6 times this week!!!
If I can't do 5K, I must run at least 2 miles (1 mile runs are too little)
2 miles 4 times, 5K once, 4 miles once this week
My extended Sunday run should be a high priority (I couldn't make it this week)
I was just there and that run works wonders
I corraled my eating this week, and 4 pounds are gone, FOREVER!
So, it looks like next Sunday May 13th will be the day I cross the goal line. I see my doctor tomorrow so he will lay out the blueprint for this summer and what will be the ultimate goal (probably 175).
.................ALMOST THERE!!!!!!
Here's my progress thus far:
14 Days until May 20th.
Start Weight: 283.25 lbs
Current Weight: 201.00 lbs
Weight Lost: 82.25 lbs
Weight Left to Lose: 1.00 lbs
Last week I wrote about the three adjustments I needed to make to keep pace and reach 200 lbs by May 20th. Here they are:
Must go to the gym 5-6 times this week, regardless of Suns game, gym is a priority.
Went to gym 6 times this week!!!
If I can't do 5K, I must run at least 2 miles (1 mile runs are too little)
2 miles 4 times, 5K once, 4 miles once this week
My extended Sunday run should be a high priority (I couldn't make it this week)
I was just there and that run works wonders
I corraled my eating this week, and 4 pounds are gone, FOREVER!
So, it looks like next Sunday May 13th will be the day I cross the goal line. I see my doctor tomorrow so he will lay out the blueprint for this summer and what will be the ultimate goal (probably 175).
.................ALMOST THERE!!!!!!
Here's my progress thus far:
14 Days until May 20th.
# posted by Jeff Stapleton @ 12:16 PM 
